Wednesday 130313
For time:
10 Deadlifts (Men 135 lbs, Women 95 lbs)
20 Box jumps (Men 24” box, Women 20” box)
10 Hang power cleans
20 Box jumps
10 Front squats
20 Box jumps
10 Push press
20 Box jumps
10 Thrusters
20 Box jumps
Post time to responses.
Wednesday 130313
For time:
10 Deadlifts (Men 135 lbs, Women 95 lbs)
20 Box jumps (Men 24” box, Women 20” box)
10 Hang power cleans
20 Box jumps
10 Front squats
20 Box jumps
10 Push press
20 Box jumps
10 Thrusters
20 Box jumps
Post time to responses.
10 100 meter sprints
wod rx’d 11:39
Good wod!
rowed 10 minutes instead of sprints = 1700 m
WOD w/ 65#, stepped 20″ box = 8:??
12:48
WOD 12:17
Mod-c&j for thrstrs/clns for FS
only did 8 of the sprints (leg cramp), but a couple of those had to be in Usain Bolt territory.
WOD Rx’d: 8:35
Sprints were more like jogs….it was cold this morning.
WOD as Rx’d = 9:26….had zero energy this morning.
nice pic Karin!
Wod rx’d
9:12
Good burpee, Karin!
WOD
Rxd. 11:48.
WOD @ 65#
11:51 I think
Great pic Karin!!! Looking good and strong : )
WOD w/ step-ups & 65lbs
9:48
Wod w 75. 10:48
Thanks everyone! Love love my nooner girls!!
Bring on 13.2
100m sprints are my JAM!!! More, please!
WOD rx’d (only 5 thrusters tho)
10:50
Great time, Stone!
Love the pic – I am pretty good at standing around and watching 🙂
wod w/ 115
12:16
It was fun sprinting with you Stone. Even though it took everything out of my legs to keep up with you!
9:45 135lbs dead lifts, 65 lbs for the rest(working through a shoulder issue. UGH!!)
Good WOD for my first one after the 101. Can’t wait to get to RX.
8:08
Rxd
Great noon class!
Nice job today Aaron.
11:37
It’s hilarious that 13.2 is pretty much what we did today – LOL!
WOD
as rx.d
8:51
Michelle I was thinking the same thing! Hopefully this helps us for tomorrow and not hurts us!
WOD w/20″ Box jump and 55#
13:14
Great picture Karin..!! You look great..you too Michelle.
100m “sprint” x 10
Wod as Rxd = 12:19
Squat clean/jerk 165-175-185-205(f jerk)-205(f jerk)
Wod rx= 11:51