Saturday 130316
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
For a downloadable PDF of the workout, click here.
Post reps completed to responses and/or register and submit your results as part of the CrossFit Games Open.
234
Thanks for the push, Denver
247
13.2 WOD: 233
255
13.2 = 294 (37 rep improvement from Thursday). Thanks Stowers for the encouragement!
260
Thanks for the push Stone & Dylan.
175
DL to 325# for 1
Bench 5×5 @ 205 with 1 Bar MU + 3 C2B between each set.
13.2
286 (20pts better than Thurs)
256
233
13.2
264
208. Thanks Denver.
St Patrick’s day 5k 27:36 pr followed by a few brews 🙂 great jobs guys!
265…..a 9 rep improvement over Thursday. I credit the Rayus strategy of going shirtless for the better score.
You blinded your judge with that extreme pastiness thereby getting away with 9 no reps!
233
13.2 WOD for 60+
20″ Box, 55# PP
257
214 reps.
201–beat my goal of 200
Thanks Karin for all the encouragement–I couldn’t have done it without you!!!
LINDA!! I’m speechless! Wow!
Fantastic job everyone. We have an amazing group at CFJ!
Linda….you rock!