Phillip March 17, 2013 at 4:18 pm 400 m run 1 min plank, 1 min burpees (avg 11) i min row 3 x 10 min AMRAP 6 burpees, 9 55 kb swing, 12 sit ups rest while partner works 10 plus 400 m run Reply
Phillip March 17, 2013 at 4:18 pm 400 m run 1 min plank, 1 min burpees (avg 11) i min row 3 x 10 min AMRAP 6 burpees, 9 55 kb swing, 12 sit ups rest while partner works 10 plus 400 m run Reply
3 hour Snake race @ Turkey mountain 13 miles with my dog Kiah
Row 5k
18:21
5 mile run 40:11
400 m run
1 min plank, 1 min burpees (avg 11) i min row 3 x
10 min AMRAP 6 burpees, 9 55 kb swing, 12 sit ups rest while partner works 10 plus
400 m run
400 m run
1 min plank, 1 min burpees (avg 11) i min row 3 x
10 min AMRAP 6 burpees, 9 55 kb swing, 12 sit ups rest while partner works 10 plus
400 m run
Hello, baby bump. Love it
get it girl! Nicole you are beautiful.
Like I said, hottest mamma I know!