Tuesday 130319
For time:
20 Burpees
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
500 Meter row
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
20 Burpees
Post time to responses.
Tuesday 130319
For time:
20 Burpees
400 Meter run
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
500 Meter row
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
400 Meter run
20 Burpees
Post time to responses.
Shoulder Press: 3 x 3
75-95-115
Push Press: 3 x 3
115-125-135
Push Jerk: 3 x 3
135-155 (PR)-165 (f)
WOD as RX’d: 12:35
Shoulder Press
135(3)-155(3)-185(3)
Push Press
205(6)-225(3)-255(3)
WOD 9:42 rx’d
Shoulder Press: 3 x 3
95-115-135
Push Press: 3 x 3
145-155-165
Push Jerk: 3 x 3
165-175-190
wod
11:46
SP 3×3 @ 65-75-80
PP 3×3 @ 85-95-105
PJ 3×3 @ 110-115- Ran out of time
WOD as Rx’d
12:13
Shoulder Press: 3 x 3
135-155-165
Push Press: 3 x 3
185-195-205
Push Press:x3
225-255×1
wod
10:(42)?
strict press 3 ea @ 55-60-65-70-75-80
Modified WOD:
20 push ups
row 500m
30 wall ball – 14# -target: first red line
row 500m
30 wall ball
row 500m
20 push ups
time: 16:30
Shoulder Press: x 3
95-125-145
Push Press: x 3
Up to 175
Push jerk x3
185, 195
wod
10:12
10 min rest
Annie
8:35
CFBranson
EMOM for 10 min of 5 strict press at 70%. 95lbs
Amrap in 30min of
1 rope climb
10 push ups
13 rnds even
Shoulder press – 3×3 @ 135
Push Press – 3×3 @ 185, 195, 205
Push Jerk – 1×3 @ 205, 225(f)
WOD Rx: 11:05?
95,115,135
155,175,185
205,225,245(f)
X3
Wod
11:24 subbed 500 row for runs
CrossFit SoCo (Colorado Springs)
1 Power Snatch + 3 OHS
55-65-75-85
10min AMRAP
5 KB Snatches r/l arm w/ 24lb Competition KB (think bowling ball w/ handle)
10 Pull-ups
15 Hand Release Push-ups
3 Rounds + 1 KB Snatch
Altitude+27 weeks Pregnant= no good!! : )
3 SP @ 55-65-75
3 PP @ 85-95-100
3 SJ @ 105-115
WOD as Rx’d = 14:38….slow!!! Having knee issues today!
Shoulder Press: 3 x 3
65-85-95
Push Press: 3 x 3
105-125-135
Split Jerk: 3 x 3
145-155-165
WOD as Rx’d
12:01
Shoulder Press:
3 @ 115, 135, 155
Push Press:
3 @ 175, 195, 205
WOD as Rx’d:
13:28
Shoulder Press: 3 x 3
95-115-135
Push Press: 3 x 3
155-165-175
Push Jerk: 2 x 3
185-195
1 split jerk @ 205
WOD: 11:29
Rest 10 minutes
Annie unanchored: 7:54
12:32
WOD rxd
11:30
Shoulder press: 3×3
95,115,125
Push Press: 3×3
135,140,145
Split Jerk: 3×3
150,155,160 (pr)
Slowly getting stronger, previous 1 rep max on split jerk was 155.
WOD Rx: 15:51
Shoulder Press:
3 @ 95-135-135
Push Press:
3 @ 165-185-205(f on 3rd rep)
Split Jerk:
3 @ 215-225(f on 3rd rep)-225(f on 3rd rep)
Wod as rx’d:
11:05
Made up back squats from yesterday
6×1 @ 285#
Shoulder Press
3 @ 145
3 @ 155
2 @ 160
Push Press
3 @ 205
3 @ 225
2 @ 245
Split Jerk
3 @ 265
2 @ 275
3 @ 275
WOD
As Rx’d
Everything unbroken
Time: 9:46
Shoulder press x3 85, 95, 100
Push press x3 115, 125, 135
Split jerk x 3 155, 165, 175
WOD rx’d 11:44