Wednesday 130320
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to August 27, 2012.
Tabata = 255
Lookin’ good B!!
Thanks Angie!!
Tabata = 272….took it easy and had the following rep scheme each interval: 5 pull-ups (some strict); 7 push-ups; 10 situps; and 12 air squats
Great pic, B! You are killing this Open Lady!
250
Squat snatch
55-65-75-85-95-95-105(f)-105-105-110
Tabata
296
Took it easy…had rep scheme 5 pull ups, 10 push ups, 10 sit ups, 12 squats
Looking great B!
CFBranson
6 rnds w/ 2 min rest between each round of
35 meter Prowler sled pushes @ 235lbs/195lbs
10 box jump overs 24/20
Wod rx
1. :34s
2. :32s
3. :34s
4. :46s
5. :46s
6. :46s
Fun but legs were on fire!
Crossfit Branson
6 rounds with 2 min rest between rounds
Push prowler sled 35 m @ 195 lbs
10 box jump overs
R1 1:08
R2 1:11
R3 1:28
R4 1:23
R5 1:14
R6 1:25
Wod w/strict pull ups
311
WOD w/banded kiping pullups = somewhere around 215…I had added 276 earlier, but I think my math skills were pretty lacking this morning!
Looks great B!!!!
Back squats @190#
WOD rx’d
315 (pr)
Back squat 6 x 1 at 135
Wod 332 (pr)
Great pic, B! And to think you weren’t going to do the Open…you’re kicking butt!
Hang Power Snatch:
Up to 2 @ 155#
WOD as rx’d:
342 (PR)
288
W strict pullups and some ctb
Sam Stone
384
With jumping pullups
BS 3@225-235-245-255-265-285-285-295-305(2f)
tabata
v-ups: 72
box jumps: 56
situps: 70
squats: 125
total: 323
Hang power snatch (sets of 2 no dropping b/w reps)
2 @ 95
2 @ 115
2 @ 125
2 @ 135
2 @ 145
2 @ 155
2 @ 165
2 @ 175
2 @ 185
2 @ 190
Push-Ups: 97 reps (15,12,12,11,13,12,11,11)
Sit-Ups: 89 reps (10,11,11,12,11,11,12,11)
Dips: 80 reps (15,12,11,10,10,8,7,7)
Plank Holds for 8 intervals (1 hold through 3 intervals)