Thursday 130321
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Post score to responses.
Thursday 130321
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Post score to responses.
13.3—189
150wb- 8:24
39 dus
13.3: 251 reps
Link to 2012 Open results. Searchable
http://scores.loadtimerounds.com/static/2012-place-compare.html?file=North-Central-men-place.json
240
13.3 = 142
Ugh!
I’m praying for clean & jerk on 13.4
120 Wallballs – my goal was to just get to 100 since I’ve never done “Karin” before…happy with my results today.
240….I was close to completing my first muscle-up today but it didn’t happen this go round! Happy to have this WOD over with!!!
Good luck!
This picture pulls at my heartstrings! Two AMAZING athletes (both post-surgery) encouraging each other and pushing hard to get back in the Game!! It’s what CrossFit is all about! Love it!
115 Wall Ball Shots
0 Double Unders
0 Muscle Ups
I agree, Nicole, fantastic pic!!
25 minute mountain jog
Great job to all that tackled 13.3 this morning!
245
244 last year
Big improvement Garth!
Thanks Stowers.
Finished dubs at 8:52
180 reps… Pretty disappointed with my performance, so I will be back on Saturday…
246
150 Wallballs – 7:32
90 DU’s – 9:51
13.3 = 240
WB’s @ 6:56
Dubs @ 8:43
…And time to flail around on the rings…lol
Fun 9:30! Great job everyone.
13.3: 240
WB completed @9:07
Doubles completed @11:55
12.4 last year: 186
P.S. awesome pic!
I participated! Why that wod is called Karen I have no idea!!
CrossFit SoCo WOD in my Dad’s garage gym
500m Row
30 Shoulder Press w/ 45lbs
1000m Row
20 Shoulder Press
2000m Row
10 Shoulder Press
Untimed : )
Did this WOD at Smokey Moutain Crossfit in TN.
150 WB 10:32
0 DU
0 MU
I just could not get a DU. UGH. Good luck everyone with 13.3.
Great Pic!!!!
WOD
145
5am
Open WOD 13.3
261
5pm
Front Squats 10 sets x 3 reps @ 305lb
Row 2k 7:28.2
9:30am
Open WOD 13.3
Score=255
4:30pm
Front Squat
10 Sets of 3 @ 270 lbs (89%)
WOD 13.3 (w/10# ball for over 60)
Only 145….(got 150 last year!) I will definitely try again on Saturday…as my goal was to get a few DU’s this year.
I had about 10 no reps (didn’t hit the wall).. Just mentally not there today!
Michelle, CONGRATS…240! GREAT!!!!
I love this pic!!! Loved your post about it Nicki!
120. I’m actually happy with this, considering my PR for Karen is 17+ min. Thanks for counting my reps Jen.. Just don’t let me keep time for you again– I may have instilled some panic, telling you that you were at 10 min when you were at 6…
Ok just kidding, I guess when we did 12.4 last year I got 221…