Saturday 130323
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Post score to responses.
Saturday 130323
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
Post score to responses.
Row 500M
30 Bodyweight Benchpress (180#)
Row 1000M
20 Bodyweight Benchpress
Row 2000M
10 Bodyweight Benchpress
22:47 or 23:47…can’t remember
244 (11:20 tiebreak time)
152: 🙁 Scott couldnt find sheet but thought looked at clock and was 10:47 for tie breaker…..
240
13.3 @ CrossFit Total Control – Jax Beach, FL
240 w/ 2 MU attempts
13.3 – 164 (dubs got the best of me again! and several no reps. on WB)
13.3 209 tie breaker 10:28
240 (tie break 11:49)
187 with a 10:07 tiebreaker.
13.3
187
Wall balls remain to be my worst enemy of crossfit. That was beyond miserable especially the second time around. Thank u Paige for screaming at me..not sure I would have made it through withot that! Great job to all and do not wish to do Karen again for a long while. Too bad I have yet to make it to the muscle ups on this one!
13.3
158
Great job today everyone!!!
13.3-173
Tiebreaker-10:21
I’m feeling good about this one considering I was out until 3am last night!!!
Karin, thanks so much for being my cheerleader : )
Looking good Linda!
13.3
226 wall ball tiebreaker was at 7:36. Double unders are obviously not my friend. Great job to all and it is nice to put a face with some of your names
13.3
258
240 w/ 1mu attempt on thursday
240 w/ 1mu attempt on saturday
Frustrating!
Kinda glad I am hurt… Can’t do it:)
13.3
(10# ball for 60+)
162
THANKS DENVER FOR JUDGING AND PUSHING ME! I would have never made it to the DU’s without your encouragement!!!
13.3
250
Split – 8:39