Phillip March 24, 2013 at 10:44 am Doing 13.3 at 3;30. po’d at effort. How can you b in better shape than year before and do worse? Crossfit humbles ya when you get cocky. Reply
Garth March 24, 2013 at 2:28 pm 13.3 Thursday: 251 Saturday: 246 Today: 250 Probably wont be going again anytime soon. Reply
Chad March 24, 2013 at 6:17 pm Run 2 miles Row 5k 18:21.4 Bench Press 225(8)-245(7)-265(6)-285(5)-305(4)-335(2)-365 50 strict pull-ups Reply
Doing 13.3 at 3;30. po’d at effort. How can you b in better shape than year before and do worse? Crossfit humbles ya when you get cocky.
13.3
Thursday: 251
Saturday: 246
Today: 250
Probably wont be going again anytime soon.
500 m swim untimed
Run 2 miles
Row 5k 18:21.4
Bench Press 225(8)-245(7)-265(6)-285(5)-305(4)-335(2)-365
50 strict pull-ups