Monday 130325
As many rounds as possible in 12 minutes:
2 Rope climbs
20 Push-ups
Post rounds to responses.
Monday 130325
As many rounds as possible in 12 minutes:
2 Rope climbs
20 Push-ups
Post rounds to responses.
Back squat at 125
Wod as rx’d
4 rounds, 1 rope climb, 20 push ups
back squat 10×2 @ 265
WOD rx’d: 6 rounds even
As many rounds as possible in 12 minutes:
2 Rope climbs
20 Push-ups
wod rx’d
5 rds even
back squat 10×2 @315
WOD rx’d: 5rds+15 push-ups
Power Clean
95-5, 115-5, 135-5, 185-2, 185-2, 205-2, 205-2, 215-2, 215-2, 225-1, 235-F
wod mod
2 mus
20 push-ups
=4rds
back squat 5@85, 3 @ 105
back extensions 8 x 10
WOD w/ mod rope climbs = 4 rds + 1 climb
Back squats
10 x 2
225#
WOD
4 rounds + 1 rope climb
DL to 300# X 5
WOD – 5 rds
BS @ 155
WOD as Rx’d = 5 rounds…..felt very sluggish today!
Sets 1 & 2 x 2 @ 225
3 &4 x 2 = 235
5 & 6 x 2 @ 245
7 & 8 x 2 @ 255
9 & 10 x 2 @ 265
WOD
Practice w/Box Rope Climbs
4 attempts
20 Push-ups
4 Rounds
Back Squat: 10 x 2 at 205 lbs.
WOD as RX’d: 5 rounds + 1 rope climb
Back Squats: 10×2 at 175
WOD as RX’d 4 rounds + 1 rope climb
Back Squats
1×2@ 115
9×2@ 135
AMRAP in 12 Min of:
5 Pull-ups
10 Push-ups
15 Walking Lunges
6 Rounds + 1 Push-up
Nice to be back in the swing… trying to work the quads out from 13.3!
BS @ #155
Wod as Rxd = 4 rounds + 1RC
BS @ 125
WOD as rx’d: 3 (wasn’t feeling it)
WOD as rx’d:
4 rounds + 1 RC
Back squats @175#
WOD w/half and 3/4 rope climbs
5 rounds
Deadlifts:
5 x 5 @ 185 lbs
As many rounds as possible in 12 minutes:
2 Rope climbs
10 Push-ups (hand-release)
10 Pull-ups
=5 rounds + 6 pullups
Fun having you in class, Shannon & Casey!
Back squats@ 125#
Felt like 4 rounds– but I guess it was just 3
Back Squats:
10 sets 3 @ 100#
Did not do the WOD..have a sore throat..so just practiced kipping pull ups
and T2B
Wod. Rxd.
6 Rnds + 1 RC
M/39/5’8″
Back Squat 9 sets of 2 @ 185lbs
WOD
3 rounds + 1 rope climb
Freaking could not lock the rope on the feet, kept slipping. Definitely need to invest in knee socks or WOD soxs(nice little burn on the shin)
Back squats
10×2@130#
WOD rx’d
4 rds+17push ups
back squat with 255
WOD with 3/4 rope climbs. 3 rounds and .5 rope climb
AMRAP 20 minutes:
10 Pull-ups
10 Thrusters (75#)
Row 10 Calories
10 rds rx.d
Back Squat @ 230
Wod Rx’d=4 rounds even
Back Squats
9 or 10 x 2 @ 180 lbs. Allie & I were behind, then ahead. Anyway, lost count. Nice job tonight, Allie!
WOD as Rx’d
5 rounds
Back Squats 10×2 @ 180
wod rx
4 rnds
Back Squat 10 sets x 2 reps @ 335lb
WOD 5 rds (middle rope)
Thanks Jennifer! Your a machine..I think I wore myself out trying the rope over and over again!
Back squat 10×2 at 205
WOD rx’d 5 rnds and 18 push ups
Back squat 10×2 @ 215#
WOD
9 rounds (did rounds of 1 rope climb and 10 push-ups)
Back Squat
10 sets of 2 @ 335 lbs (87%)
WOD
19′ Rope climbs
Rounds=6
@crossfitokc
Squat 10×2 @ 215#
Tabata squat 15
Tabata pushups 10
Helen as rx’d
10:33 (over 1min off PR)
Rope Climbs got the better of me today!! I need to work on those!
Back Squat
10 sets of 2 @ 205lbs
WOD
19′ Rope climbs
Rounds= 7 rounds with one rope climb and 3 push ups