Wednesday 130327
For time:
500 Meter row
15 Power snatches (Men 135 lbs, Women 95 lbs)
500 Meter row
15 Hang squat cleans
500 Meter row
15 Thrusters
Post time to responses.
Wednesday 130327
For time:
500 Meter row
15 Power snatches (Men 135 lbs, Women 95 lbs)
500 Meter row
15 Hang squat cleans
500 Meter row
15 Thrusters
Post time to responses.
WOD @ 55 lbs: 15:44
Yay for snowbarding! Love it!
12:59 rx’d
WOD at 95 lbs.
12:47
16:35 rx’d
Greg job this morning Harris and Angie you all were MOVIN!
WOD w/ 115#
16:2 sec slower than Garth.
To quote Stone, “too many excuses to list” this morning.
Great job Brad and Angie, impressive work.
15:00 @ 105lbs
Awesome job Brad H! And thanks guys, but I scaled way down!!
WOD w/55# = 11:50
cutest picture ever!!!
16:22
Not rx’d….5 snatches at 135, 10 at 115. All other reps at 135.
Great job Harris……what did you have for breakfast??
Great job 5 am!
WOD w/ 75 = 12:36…..wanted to take it easy not knowing what this week’s Open WOD would be.
Saaweeet pic!! Rockin the CFJ helmet sticker no doubt. Hey these chicks are some stud athletes. The next generation of fire breathers.are going to be scary. Wilson be proud but you’re in TROUBLE buddy!
Wod w 55
14:19
That pic is awesome! Main site material
WOD w/85#
13:10
This picture is too cute – great form, ladies! 🙂
Love the pic!!
M/39/5’8″/158
11:43 @ 85lbs
I really wanted to do RX!! My mind was saying “YOU CAN DO IT!(in the voice of Rob Schneider from Water Boy) but my body was saying “no, no, no”(in the voice of the vulture from Looney Toons). So I picked 85 lbs instead. Nursing this shoulder and it feels like its in knots after every workout. It feels better a couple hours later though. YES I WILL GET TO RX!!!!
Great job noon class! Way to push it.
Love the pic, it’s like the see no evil monkeys except Crossfit style!!
Forward that pic to the CF headquarters!
Wod
Rxd
11:05
Maybe I should’ve sand bagged too… That hurt
Front Squats 110# (missed last Fridays)
1500m row
A rxd = 14:22
13.4 64
WOD
as Rx.d
11:43