Thursday 130328
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Download a PDF of the workout description and scorecard
Post score to responses.
Final Weigh-In!!!!!!!!! If you are a participant in the CFJ Fit for Life Nutrition Challenge we will be doing our final weigh-in and measurements this Saturday, March 30th at 12pm.
wod rx’d
78
Great work BP
Nice pic Jess
Wod rxd= 22 reps.
15 pounds above body weight.
Lots of great scores on 13.4 at 5am! Good job everyone!
(Me…not so much.)
WOD as Rx: 44 reps
WOD Rx: 30 reps
Ran 2 miles after class
13.4 RX’d: 8 reps
Big PR for me on C&J today. 135 is almost my body weight and I’ve only done 115 before. Hit 125 in the warm up and made it through 5 at 135.
73
13.4 = 77 reps….probably will try this one again.
Great job 5 am!!!
13.4 = 35 reps
Got my 1st Toes to Bar today!!!!
This is the reason I signed up for the Open…to push myself harder and try for things I didn’t think I could do!
Huge congrats to David for his awesome PR today on C&J!!!!!!! A good day for both of us 🙂
Handy tips…we’ll see if they help 🙂
http://m.youtube.com/#/watch?feature=youtu.be&v=FRTJBpsqeDM&desktop_uri=%2Fwatch%3Fv%3DFRTJBpsqeDM%26feature%3Dyoutu.be
79 reps this morning…will definitely do again. For the record, I was far ahead of Chad after 6 reps.
Also, as the unofficial winner of the CFJ nutritional challenge I would like to thank my fellow competitiors and wish you luck on getting that 2nd place finish at Saturday’s weigh-in.
Garth is a true competitor. I mean, when you wanna win a weigh-in that badly, there’s nothing in the world that’s gonna stop you!
Except maybe a Rons sausage cheeseburger.
For the record, I know Garth was at the doughnut shop this morning…no way he’s winning that challenge…Sorry bud, you’re not fooling anyone.
Mandy,
1…..I was there for the kids!!
2…..When you’re this far ahead of the competition, you can afford a couple donut holes.
43 @ 135
toes to bar attempts
I suddenly seeing Garth in a hole new light.
13.4 rx’d 20 reps
So happy with that since I’m not sure if I’ve ever Done 95
As Rx’d = 80
Will try again sat
Good work 5am.
M/39/5’8″/158
67 at 95lbs. Luckily my shoulder didnt hurt during the WOD but 10 min after its at throbbing.
Good job everyone! Good luck if you try again on Saturday.
13.4= 60 reps
Getting tough to navigate this belly on Toes to Bar!! ; )
Great job, nooners! Congrats to everyone who PR’d their Clean & Jerk today!
Oh, and I LOVE that pic of you Jessica!! Classic.
Garth, you are too funny 🙂
Love this pic, Jessica!
13.4
71
Open WOD 13.4
Score=101
Open WOD 13.4
Score=102
Donut holes? Ron’s Sausage burgers??? Would it kill you guys to eat your “cheat meals” at Coney I-Lander?!?! My kids need new shoes, the dogs need some kibble and maybe I could afford some of those Paleo Kits all the Crossfit kids are raging about….
Oh, and I got 59 reps.
Open WOD 13.4
Score – 60
and great job nooners!
Kyle I support you bud..no worries!
13.4- total reps 25
Good score for me considering 95 was my PR for C&J
Wish I could redo on Saturday, but we’ll be out if town.
Karin- thanks again for the encouragement!
Great pic Jessica : )
13.4
63
85
66
Front Squat 3×1(104%) of 345lb
245(5)-295(3)-315-335-345-350-355-360(fail)
New PR 355lb
Row 2k 7:26.4
65
13.4
61
13.4 – 22
Thanks, Ally, Breck, & Christina for the encouragement! I don’t remember ever jerking 95#. I got 16 more reps than I thought I would!
13.4
64
For sure re-doing Sat or Sun…didn’t feel great today.
Awesome job on the PR Nat…was fun to be there!
13.4 as rx’d
67 & 1 knot on my head.
Good tip – drop every C&J from overhead to save your grip
Great tip – move out of the way
61 reps
Good job Shawn, Rayus, & Jesse
great job Denver especially when you killed that last round. Crazy score on one leg!
13.4 rx’d 46 – awesome job ladies i need to step up my game
13.4 66 reps
48 rx.
Open WOD 13.4
Score = 95