Chad March 31, 2013 at 1:30 pm Run 4 miles @ Turkey Mountain Bench Press 5×10 reps @ 235 w/ chains 5×10 strict pull-ups between bench sets Reply
Aaron W March 31, 2013 at 5:11 pm 4 mile run @ West Highland Park 31:35 (Its sad when 70 degrees feels like 100!) Reply
Run 4 miles @ Turkey Mountain
Bench Press 5×10 reps @ 235 w/ chains
5×10 strict pull-ups between bench sets
4 mile run @ West Highland Park
31:35 (Its sad when 70 degrees feels like 100!)
13.4 redo: 90 reps
11 rep improvement
13.4 redo – 85…14 rep improvement.
Snatch balance complex
135
Cindy
18