Monday 130401
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to responses.
Compare to May 16, 2012.
Congratulations to Brian and Liz Stamile on the birth of their baby girl, Reagan! We are so happy that Mom & Baby are healthy and doing well! Can’t wait to meet this sweet girl!
Snatch balance + 2 OHS:
95-115-135-155-175(F)
“Mary” rx’d: 10 rds + 1 HSPU
150 pull-ups = T-Rex arms tomorrow
Congrats on the birth of Reagan…she’s beautiful!
Snatch Balance + 2 OHS (3 second hold in bottom of each squat):
85-105-125-135
15 rounds of “Cindy” + 5 x 5 HSPU
Snatch Balance + 2 OHS
75-85 (Failed 2x then got it. Weird.) -85-95-115
“Mary”
7 Rounds + 2 HSPU. Though my pistols were more attempts than anything close to reps.
Mary but with reg squats
9 rds + 12 pullups
snatch balance + 2 OHS: 35, 35, 45, 50, 55
Cindy Rx: 5 rounds + 3 push ups
I’m so excited!!! This is the first WOD I’ve ever done doing all real push ups without dropping to girl push ups!
Snatch Balance + 2 OHS w/3 sec hold @ bottom
55-65-70-75
“Cindy” as Rxd
14 + 2 push ups
Snatch Balance + 2 OHS
95-135-155-190
“Cindy”
26 rounds + 2 pull-ups
“Cindy” as Rx’d = 11 rds
snatch bal +2 OHS up to 45#
Snatch balance with 2x OHS
65-85-95-105
“Cindy”
5 rounds
“Mary”
3 rounds plus 9 pistols
Snatch balance OHS X 2 with 3 sec count at bottom
Up to 115#
Mary
6 rounds + 5 HSPU
Open 13.4
=65
5-10 min rest
“Cindy”
=12rds + 5 pullups
Just double checked, this is actually my second WOD doing real push ups. Apparently 2 years ago when I did Cindy I did it Rx but I PR’d this time. Still happy.
Thanks for judging me on 13.4 Clint
Snatch Balance + 2 OHS
95-115-135-155-175(f)
Cindy – 19 rounds
SB 135
17 rds
10 mins of Cindy = 4 rounds
10 mins of Mary = 5 rounds
Cindy w/ strict pull-ups = 13+5 pull-ups…..moving slow today.
Congratulations Brian and Liz on the birth of your little girl!!!
Congrats Liz and Brian!! So happy for you guys! Can’t wait to meet her!
8 rounds + 4 pull-ups
Cindy
Congratulations Brian and Liz. Look forward to you guys geeting to go home.
Thanks for all of the well wishes, everyone–it really means a lot to us. Liz was finally discharged yesterday evening and we are reacquainting ourselves to a moderate degree of normalcy. Reagan will be in the NICU for an indefinite stint of time, but she is doing very well in all respects. Looking forward to working out (and gaining lost poundage) again soon!
Snatch balance+ 2 OH’s
35-40-45-50-55
“Cindy” rx’d
12 + 2 pull ups
Cindy as RX’D
12+ 10 push-ups
Snatch Balance + 2 OHS w/3 sec hold @ bottom
55-75-85-95
“Cindy” as Rxd
12 + 1 Pull-up
Snatch balance + 2 OHS
up to 85#
Cindy w/chest to bar attempts in most rounds (without success)
13 rounds + 4 pullups
Congratulations, Stamile family!!
39/5’8″/158
Snatch balance + 2 OHS(3 sec hold)
65. 75, 75, 75, 75.
Thought I could do more but I’ve never done the movement so I focused on form.
Cindy – 16 rounds even. Paced myself for this to be sure I could be able to do the push-ups near the end.
Good job noon class for toughing it out.
Congrats on the new addition to the family.
Also if you need some inspiration before your next WOD try this video out. It helped me today. http://youtu.be/gp3boeg-QdI
Cindy: 11 rounds and 1 p up
Snatch balance 95-115
Congrats Brian and Liz!
Noon(er) @ 918 Crossfit
9 minute AMRAP
88 double under buy in (unbroken, where was that when I needed it on 13.3??)
then, alternating:
1 strict muscle up
1 deadlift @ 315#
18 rounds (36 reps)
rest 2 minutes, then
400m run
40 squats
30 situps
20 pushups
10 pullups
4:04
1.25 mile run there
1.25 mile run back to downtown
Snatch balance
55-65-75-85-95
WOD
10 rds of “Cindy” rx’d
3rds+10pull ups of “Mary” rx’d
Congrats Brian and Liz! She is beautiful!
SB+2OHS w/ 3s holds
95-115-135-155-175
Mary
9 rds + 3 HSPU
SB+20HS w/ 3s holds
45-65-75-85-95
Cindy rx’d
13 rnds + 9 pu’s (pr by 3rnds)
Way to kill this one Diener!
Congrats Brian and Liz!
1 Snatch balance + 2 OHS (all squats with a 3 second hold)
95-115-135-155-175
“Mary”
As Rx’d
All HSPU’s and kipping pull-ups unbroken
Rounds=10 + 7 Pull-ups
Congrats Brian & Liz on your beautiful new daughter!
Cindy – 18 rounds
1 Snatch balance + 2 OHS (all squats with a 3 second hold)
95-135-155-205-225
“Mary”
Rounds=11..not going to put rx’d due to sketch pistols
Brian & Liz Glad everone is doing well.
Snatch balance
1@65
1@75
1@85
1@95
Mary as rxd=10 rounds
Congratulations, Brian and Liz!
Congrats Brian and Liz. I am glad everyone is well and it will be good to see you all back in the gym.
Snatch Balance w/ 2 OHS and 3 sec rest at bottom: 65, 75, 85, 95
Cindy as Rx’d = 16 rounds plus 10 pushups
Snatch balance + 2 OHS:
95-115-135-155-175
“Cindy” 16 rds + 5 pull-ups (PR)
Thanks Aaron. Chad that’s a crazy score!
Cindy w/green banded kipping pull-ups…I seriously need to learn how to string these together. Ugh!
= 11 rounds even
Congrats Liz & Brian!!!!!
Snatch Balance + 2 OHS w 3 second holds
45 – 55 – 60 – 65 – 70
“Cindy” RX’d 13 rds + 9 push ups 5 reps off my last time. :/
“Mary” but with air squats instead of pistols
11 rounds + 5 HSPU
Snatch Balance + 2 OHS
95-115-135-155#
“Cindy”
22 rounds + 2 push-ups
Cindy – 20 rounds
snatch balance+2 OHS
95,135,155,175,155
Cindy
15+6 pushups
Congratulations to you both. So happy that Reagan is here safe and sound.
Snatch Balance + 2 OHS (3 second hold in bottom of each squat):
65-75-85-95-95
AMRAP in 20 minutes
5 Dips
10 Ring Rows
15 Squats
12 rounds + 5 dips
Snatch Balance + 2 OH Squats
35-40-40-45-45
Cindy:
9 rounds + 4 Pullups