Monday 130826
“Berlyn”
9 Rounds for time of:
8 Shoulder Press (Men 115 lbs, Women 75 lbs)
26 Squats
Post time to responses.
Compare to August 26, 2010.
Parents please do not forget that our new child care hours begin this week: Monday & Wednesday at 9:30am and Saturday at 9am. We will no longer offer child care on Tuesday, Thursday or Friday. Thanks!
Saturday 130824
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds completed to responses.
Compare to October 2, 2012.
Friday 130823
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)
If bar is dropped, there will be a 10 lateral jumps over barbell penalty before continuing.
Post time to responses.
Beginning next week, August 26th, child care will be available on Monday & Wednesday at 9:30am and Saturday at 9am. We will no longer offer it on Tuesday, Thursday or Friday. Thanks!
Thursday 130822
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to October 18, 2012.
Beginning next week, August 26th, child care will be available on Monday & Wednesday at 9:30am and Saturday at 9am. We will no longer offer it on Tuesday, Thursday or Friday. Thanks!
