September 6, 2013

Friday 130906

As many rounds as possible in 20 minutes of:

1 Rope climb

2 Squat snatches (70-90% 1 rep max)

3 Muscle ups

or

As many rounds as possible in 20 minutes of:

10 Ring rows

7 Overhead squats (70-90% 1 rep max)

3 Wall climbs

Post WOD and rounds to responses.