September 4, 2013
Wednesday 130904
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.
Compare to July 17, 2012.
Make plans to join us this Saturday at 2pm for some Hooverball! We will be using the sand courts at the corner of 71st and Riverside. We hope to see you there!