September 2, 2013
Monday 130902
In observation of Labor Day, we will offer a 9:00am and 10:00am class today. All other classes are canceled. We will have child care at the 9am class only. Have a great Labor Day!
For time:
Run 1 mile
Row 2K
Run 1 mile
Compare to November 16, 2011.
&
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Compare to February 15, 2011.
Athletes choice on WOD to start with. This will be a combined time of both WOD’s. If barbell is dropped there is a 10 lateral jumps over barbell penalty.
Post time for each and combined time to responses.
