September 20, 2013

25 Comments / Workout of the Day (WOD) / By

Friday 130920

As many rounds as possible in 25 minutes of:

200 Meter farmers carry (Men 45 lb plate & 55 lb kettlebell, Women 25 lb plate & 35 lb kettlebell)

100’ Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)

20 Kettlebell swings (Men 55 lbs, Women 35 lbs)

10 Handstand push-ups

Post rounds to responses.

Rayus (Sled push)

This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled.  We apologize for the inconvenience.

September 20, 2013 Read More »