September 16, 2013

Monday 130916

With an 8 minute time limit, try to complete for time:

3 Rope climbs

15 Bench press (Men Bodyweight, Women x.68 bodyweight)

2 Rope climbs

12 Bench press

1 Rope climbs

9 Bench press

Rest 2 minutes

With an 8 minute time limit, try to complete for time:

500 Meter row

21 Toes to bar

300 Meter row

15 Toes to bar

200 Meter row

9 Toes to bar

Rest 2 minutes

With an 8 minute time limit, try to complete for time:

100 Double unders

30 Box jumps (Men 24” box, Women 20” box)

75 Double unders

20 Box jumps

50 Double unders

10 Box jumps

25 Double unders

Post results to responses.