September 11, 2013
Wednesday 130911
With a 5 minute time limit, try to complete for time:
1000 Meter row
Rest 3 minutes
With a 5 minute time limit, try to complete for time:
50 Chest to bar pull-ups
Rest 3 minutes
With a 5 minute time limit, try to complete for time:
800 Meter run
Post results for each WOD to responses.
September 11, 2013 Read More »