September 14, 2013

Saturday 130914

AMRAP in 1 minute of: Snatches (Men 135 lbs, Women 95 lbs)

AMRAP in 2 minutes of: Ring dips

AMRAP in 3 minutes of: Rope climbs

AMRAP in 4 minutes of: One legged squats

Rest 5 minutes

AMRAP in 1 minute of: Cleans (Men 185 lbs, Women 125 lbs)

AMRAP in 2 minutes of: Pull-ups

AMRAP in 3 minutes of: Box jumps (Men 24” box, Women 20” box)

AMRAP in 4 minutes of: Burpees

Rest 5 minutes

1 Mile run for time

Post results for each WOD to responses.