September 7, 2013
Saturday 130907
Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Handstand push-ups
Post rounds to responses.
Join us this afternoon at 2pm for some Hooverball! We will be using the sand courts at the corner of 71st and Riverside. We hope to see you there! e-mail me if you have questions- nicoleberry@crossfitjenks.com