September 9, 2013

Monday 130909

With a 10 minute time limit, try to complete for time:

3 Rounds of:

7 Overhead squats (Men 135 lbs, Women 95 lbs)

5 Bar facing burpees

3 Muscle ups (or 10 dips)

Rest 2 minutes:

For time:

100 Military sit-ups (anchored with hands interlaced behind the head)

Post time for each WOD to responses.