Monday 130909
With a 10 minute time limit, try to complete for time:
3 Rounds of:
7 Overhead squats (Men 135 lbs, Women 95 lbs)
5 Bar facing burpees
3 Muscle ups (or 10 dips)
Rest 2 minutes:
For time:
100 Military sit-ups (anchored with hands interlaced behind the head)
Post time for each WOD to responses.
Screwed up the strength terribly
5s@135
Attempted 1 rd of 3 @185, failed after 1
Finished 3s@165
Completed 1@185, failed next 2 and called it good.
WOD – 4:29, OHS unbroken, no turnout MUs
Sit ups – 4:20
Good job today Andy B
OHS
Sets of 5 @ 95
Sets of 3 @ 115
Sets of 1 @ 135
WOD with 115=7:50
Sit ups=4:57
Wod rx 5:29
Sit-ups 4:49
WOD @ 95 – 4:37
Situps – 7:38
Correction-subbed dips for muscle ups
OHS
sets of 5 @ 65
sets of 3 @ 75
singles @ 75
WOD w/65# & assisted dips (jumping) = 6:17
100 Anchored, Military Sit Ups w/abmat = 5:59
OHS
Sets of 5 @ 135
Sets of 3 @ 165
Sets of 1 @ 185
WOD 3:55.. everything unbroken… No turn out on MU
Sit-ups..4:38 I think
Thanks TS
OHS
5 @ 75
3 @ 95
1 @ 115
WOD = DNF…….another bad day of muscle-ups! Hopefully they will come back soon!!!! 🙁
Sit-ups = 4:35
OHS 115, 135, 145
WOD= 7:57, aal OHS unbroken, all mu’s singles
Sit ups = 4:47?
Ohs
Set of 5@115
Set of 3@165
Set of 1@185
Wod 5:44
Sit-up 4:45
OHS
5 @ 65
3 @ 85
1 @ 115 (failed 2 rounds)
WOD w/ 5 Ring Dips
2 Rounds + 2 RD
Sit-ups- 5:25
OHS
5’s-135
3’s-185
1’s- Failed at 205
WOD 1- DNF Finished 6 Muscle Ups
WOD 2- 6:15
From the ground
EMOM for 4 minutes:
OHS-5 reps @ 135 lbs
rest 1 minute
EMOM for 4 minutes:
OHS-3 reps @ 185 lbs
rest 1 minute
EMOM for 4 minutes:
OHS-1 rep @ 205
WOD
As Rx’d
Time: 3:00
100 Military sit-ups
Time: 3:57
OHS from ground: 65-85-105#
WOD w/95# & dips: 7:51
100 military anchored situps: 3:46
OHS from ground- 65-85-105#
WOD w/95# & dips- 7:22
100 military anchored situps- 3:36
OHS from the ground 55-65-75
WOD: 7:25 (55# and wall climbs)
100 anchored sit-ups: 5:03. (Couldn’t stay military)
From the rack
EMOM for 4 minutes:
OHS-5 reps @ 135 lbs
rest 1 minute
EMOM for 4 minutes:
OHS-3 reps @ 155 lbs for 1 set
OHS-3 reps @ 145 lbs for 3 sets
rest 1 minute
EMOM for 4 minutes:
OHS-1 rep @ 155
WOD
As Rx’d
Time: 6:50
OHS (from the ground) got heavy fast
100 Military sit-ups
Time: 5:30
Rest 5 mins then:
12-9-6-3
GTO (95#)
T2B
Time: 4:00
All G2O were power snatches
Correction – Last set of OHS was @ 165#
WOD 1 – 155# FS in place of OHS (shoulder’s messed)
All else RX’d: 5:31
WOD 2
RX’d. 4:58
OHS w/
75-105-135
wod w/ 10 C2B PLU for MUs
7:07
100SUs
4:45
OHS strength 95,115,135
Wod 1 with 10 bar dips = 6:37
100 military sit-ups anchored = 4:28
OHS 95, 115, 135
WOD with 115
7:03
Sit ups
6:36
95/105/115 – strength
WOD – 95#/dips – 6:56
S/U – 6:15
OHS from ground- 95-115-135# (missed 2nd lift)
WOD w/115: 8:31
100 military anchored situps- 5:51
OHS from ground:
5 @ 95, 5 @ 95, 4 @ 95 (then sharp back pain caused me to drop weight from here)
4 rounds of 7 @ 75 in place of the 3 rep rounds
4 rounds of 7 @ 75 in place of the 1 rep rounds
WOD 1:
OHS @ 75 and bar dips
5:58
WOD 2:
7:14
OHS
sets of 5 @ 35
sets of 3 @45
singles @ 55
Tried 1 at 60 but did not stand up all the way.
WOD w/only 36# & SHORT bar dips = 5:18
100 Anchored, using arms w/abmat = 5:58
Wod 5:07
Sit ups 4:37
OHS: up to 95# (shoulder started bothering me)
WOD 1: 5:48 @ 75#
1st rd MU, 2nd and 3rd 3 wall climbs
WOD 2: 3:56
From the ground
EMOM for 4 minutes:
OHS-5 reps @ 85 lbs
rest 1 minute
EMOM for 4 minutes:
OHS-3 reps @ 110 lbs
rest 1 minute
EMOM for 4 minutes:
OHS-1 rep @ 125 lbs
WOD as Rx’d
3:09
100 Military Sit Ups
3:46
OHS
135 for 5s
155 for 3s
185 for 1s
WOD 1
6:17 rx’d
WOD
5:25 (non military)
OHS
5’s-45
3’s-55
1’s-65
WOD with 55# and bar dips
5:30
MilitarySit up WOD
5:00