Wednesday 130911
With a 5 minute time limit, try to complete for time:
1000 Meter row
Rest 3 minutes
With a 5 minute time limit, try to complete for time:
50 Chest to bar pull-ups
Rest 3 minutes
With a 5 minute time limit, try to complete for time:
800 Meter run
Post results for each WOD to responses.
4 mile run 31:27
Hpc x 2 up to 235pr
Wod row 3:41, 800m run 3:15, 50 ctb pull-up 2:24
Total 9:20
Great pic, Karin!!!
HPC – up to 1@225(f 2nd), failed 1@230
C2B – 2:38
800m run – 2:50
1000m row – 3:34
TOTAL – 9:02
HPC- up to 195
WOD
Pullups(20 to chest, last 30 normal) – 4:10
800m run – 3:24
1000 row – 4:03
Total – 11:28
great programming Breck!
Hang clean
2@95,105,115,125,135,145,155
Row=3:59
Run=2:41
CTB=3:03
Total=9:43
Sexy biotch!!! 🙂
Hang Squat Clean
2 ea @ 65-75-85-95-100-105-115
WOD in this order:
Pull ups = 40 kipping in 5 min
800 m Run = 4:45
1000 m Row = 4:55.5
Great pic Karin!
Hang Squat Clean up to 95….too sore to go any heavier.
Run = 3:39?
Chest to Bar = 4:49
Row = 4:10
Hang Squat Clean up to 165#
Row= 3:30.1
Run= 3:10
C2B PU= 30 something
Sandbagged the PU’s pretty bad. Was tough to get myself out of bed this morning!
Treadmill 5k
22:02
HPC – up to 2 @ 185#
800m run – 3:25
C2B – 4:51
1000m row – 4:09
50-35-15
Push-ups
Sit-ups
7:38
Hang squat clean: up to 145# (pr)
Row: 4:00.5
Run: 4:01
Chest to bars: practiced. Got 5 in warmup with ease, then couldn’t get one in the WOD. Ended up doing 22 pullups. Ecstatic to get them at all, though!
Looking great, Karin!!
Row 4:48
10 CtB, 25 kipping
Row again 4:43
Thanks guys! Yes that is quite the picture!
Hang Squat Clean – up to 135# (pr)
Run – 3:29
C2B – 40
Row – 4:19
HPC up to 205#
50 pullups: 4:56
1000m row: 4:11
30 HPC @ 135#: 2:51
Hang Squat Clean
2 @ 135
2 @ 185
2 @ 205
2 @ 225
2 @ 245
2 @ 255
2 @ 265
800 Meter run=2:40
50 Chest to bar pull-ups=2:16
1000 Meter row=3:40.6
Total time=8:36.6
HPS: 2 rounds at 115/135
HPC: 4 rounds 155/165/175/185
Row: 3:06
Run: 4:17
C2B: 20 – DNF
Shoulder Press: 1@165
WOD: “Omar”
For time:
10 thrusters (95#)
15 bar facing burpees
20 thrusters (95#)
25 bar facing burpees
30 thrusters (95#)
35 bar facing burpees
Time: 10:23 as Rx’d
Hang Squat Clean – up to 185#
C2B – 3:36
Run – 3:22
Row – 3:59
Total – 10:57
HSC 2 each @ 145
Run 4:17
Pull Ups 4:40
Row 4:15
HSC
135#-185#
800 M Run
3:17
50 C2B
4:42
1000 M Row
4:07.2
Total
12:06
HPC – up to 2 @ 195#
Row 1000M – 3:21.2
50 C2B – 3:23
800M Run – 3:03
WOD
As Rx’d
9:47
HSC- up to 2@115
1000 m row- 4:46
50 pull ups- 4:57
800 m run- 4:02
Hang squat clean up to 175 lbs.
WOD:
800m run – 3:01
50 chest to bar – 4:07
500m row – 4:01
Total = 11:09