Saturday 130914
AMRAP in 1 minute of: Snatches (Men 135 lbs, Women 95 lbs)
AMRAP in 2 minutes of: Ring dips
AMRAP in 3 minutes of: Rope climbs
AMRAP in 4 minutes of: One legged squats
Rest 5 minutes
AMRAP in 1 minute of: Cleans (Men 185 lbs, Women 125 lbs)
AMRAP in 2 minutes of: Pull-ups
AMRAP in 3 minutes of: Box jumps (Men 24” box, Women 20” box)
AMRAP in 4 minutes of: Burpees
Rest 5 minutes
1 Mile run for time
Post results for each WOD to responses.
50 db burpee complex w/ 30 lb DBS
6:58
Snatch 10
Ring dips 20
Rope climbs 2
Muscle ups 6
Cleans 10
Pull-ups 30
Bj’s 45
Burpees 36
1 mile run 8:57
S: 7
RD: 27
RC: 4
OLS: 45
C: 4
PLU: 30
BJ: 31
B: 25
Mile: 6:51
WOD 1
60 reps
WOD 2
104
Total
164
Mile 6:59
S 100#: 12
RD: 27
RC: 4
Pistols: 35
C 185#: 4
PU: 10 strict, 6 kips
BJ: 35
Burps: 40
Mile: 8:29
WOD as Rx’d
Snatch = 11
Ring Dips = 26
Rope Climbs = 4
Pistols = 31
Cleans = 10
Pull-ups =31
Box Jumps = 52
Burpees = 40
Total reps = 205
Mile = 8:30…..was just happy to finish!!!
(From 918CF)
6 Rounds:
9 Hang Power Cleans(95/65#)
14 Ball Slams (20/14#)
Buy Out: 87 Overhead Walking Lunges (45/25#)
Connor – 10:59 rx’d
Ashley – 11:38 (45# clean)
1 Mile run for time: 5:55
Competed in my first competition today
The “Central Florida Throwdown” in Lakeland Florida
5 total WODS:
WOD 1: “Amanda” (10 minute cap with a 10 sec penalty for every rep not completed)
9-7-5
135# Squat Snatch
Muscle-ups
Score: 11:00 minutes
(4 reps into the round of 5 squat snatch)
13th place out of 35
WOD 2: 7 Minute Ladder of:
1 Rope climb (15′)
1 Thruster (155#)
2 Rope climb
2 Thruster
3
3
….
Score: 20 total reps (completed 4 total rounds)
13th place out of 35
WOD 3:
2 min AMRAP of 150# med ball cleans
Score: 5 reps (it weighed more than my entire body)
25 out of 35
No rest between WODS 3 & 4
WOD 4:
2 min AMRAP of 30″ burpee box jump overs
Score: 21 reps
2nd out of 35
WOD 5:
5 mins to find 1 RM Clean & Jerk
Score: 205
Last place…ouch
Overall: 18/35
Tried to rep my CFJ shirt as much as i could!
Great job Lucas! Way to represent CFJ!!! Tough competition!!
Thanks Linda! I haven’t broke the news to the CFJ’ers yet but ill be back next July for good. I accepted a full time job offer to work in Tulsa so I’m really excited to get back to CFJ for good!
Shannon. /. Solomon
Snatch: 13@ 65#/ 10 @85#
RD: 20 / 28
Rope: 4 / 2
Pistols: 26 / 38
Cleans: 16@85# / 6 @ 105#
PU: 27 / 46
BJ: 57 / 38
BURPEES: 42 / 35
Mile: 7:10 / 7:50
Great workout! Wore Solomon out!