Monday 130916
With an 8 minute time limit, try to complete for time:
3 Rope climbs
15 Bench press (Men Bodyweight, Women x.68 bodyweight)
2 Rope climbs
12 Bench press
1 Rope climbs
9 Bench press
Rest 2 minutes
With an 8 minute time limit, try to complete for time:
500 Meter row
21 Toes to bar
300 Meter row
15 Toes to bar
200 Meter row
9 Toes to bar
Rest 2 minutes
With an 8 minute time limit, try to complete for time:
100 Double unders
30 Box jumps (Men 24” box, Women 20” box)
75 Double unders
20 Box jumps
50 Double unders
10 Box jumps
25 Double unders
Post results to responses.
Bench Press to 225#x3
WOD 1 w/ 185 – through the 1 rope climb
WOD 2 – finished. Really no idea of time as today was a 28 min blur.
Maybe 6:30ish?
WOD 3 – made it through 20 of 50 DUs
Rope climb WOD RXD 7:52
Row WOD 7:21
DU WOD DNF… 3 BJ into my 10’s
37/5’7″/177
Bench Press
3 @ 135
3 @ 165
3 @ 185
3 @ 205
3 @ 225
WOD#1-Rope(19′)/Bench(185 lbs)=5:57
WOD#2-Row/T2B=6:41
WOD#3-DU/BJ=5:32
Total Time=18:10
bench press up to 80#
WOD 1 – scaled to 1 rope per round and 80#
3 reps into the round of 9 bench
WOD 2 – 100 double unders, 65 box step-ups
WOD 3 – 3 TTB into round of 15
Yuck!
All WODs as Rx’d
WOD #1 (RC/BP) = 6:52
WOD #2 (Row/T2B) = DNF….200M + 1T2B…….my T2B are horrible!!!
WOD #3 (DU/BJ) = 7:04
Tough triplet…..I definitely wanted/needed more rest time!!!!
Bench up to 225
WOD #1 – @Rx Bench 225
7:50
WOD #2 – @Rx
Made it to 2nd round of T2B 10/15
WOD #3 – SU instead of DU
Made it to 2nd round of Box Jumps 11/15
A BIG DNF on all three
Bench: up to 120# x 3 (pr)
DNF all 3 WODs – yay. Great WODs, just didn’t finish.
Rope climbs/Bench: 1 15′ climb per round, got through 2 bench presses in last round
Row/Toes to Bar: through 110m on last round
Doubles/Box Jumps: through 45 doubles in the round of 75
Holy hell!! I wish I didn’t have to be gone that long. This first WOD when I get back, really Breck! You’re a MONSTER. 😀 I scaled down so I can move tomorrow. I may still have to take an Epsom salt bath. So here is my results, don’t laugh!
WOD 1 – DNF
Bench at 95#
Got to the last rope climb
WOD 2 – DNF
Did Toes to Ring
Did 70m of the last row.
WOD 3 – DNF
Still need to work on the Double Unders
Finally got to 100 and got 15 of the 30 box jumps.
Bench Press
3 @ 135
3 @ 155
3 @ 185
3 @ 205
Didnt go above 205 – No spotter
WOD#1-Rope/Bench@ 155 lbs/145 BW=7:50
WOD#2-Row/T2B=7:38
WOD#3-DU/BJ=DNF – 13 DU’s into the round of 50
Fun day
Bench Press to 75 X 3 (only got 2 @ 75 on last set of 3)
WOD 1 w/ 55# – did one rope climb only 3/4 up 10″ rope..rest did 3 for every one
pulling up from ground…finished about 30 seconds before the 8 minute cut off
WOD 2 – Did only 11 toes to bar first rd…got to 3 toes to bar on 2nd rd
WOD 3 – Did 50 singles and 50 doubles…2nd rd got to only 27 singles and 27 doubles
Paul, glad you are back!!! and Michelle congrats on the bench PR.. 3 @ 120!!!!
And also to Breck for finishing all 3 WODS under 7 minutes..and even did more than his body weight on bench!!!
FUN MONDAY!!
Bp 3@135,185,205,215,225
Wod 1 rc/bp w/165(bw) 7:4something
Wod 2 row/ghd sit-up 140m into the 200
Wod 3 du/bj 40dub into the 50
BP
3@95
3@105
3@115
3@125
2@125
WOD 1=through my set of 12 bench @120(BW)
WOD 2=5:28
WOD 3=through set of 15 TTB
All wods rx’d
Bench Press – up to 205#
WODs all RX’d
WOD 1-RC/BP @ 170 (BW=171) = 7:30
WOD 2-Row/T2B = thru the 200m row
WOD 3-DU/BJ = participated (totally gassed at this point)
Yesterday
3.30 run- 33 minutes
Today (with girls in tow)
Bench Press 3ea @
65-85-95-105-115
Row/TTB
DNF- thru 15 TTB
http://tulsa.cff.org/climb
Join me this Saturday for the stairclimb / crossfit challenge at TU 9 am
BP 3×135-165-185-205-225
wod 1 w/ 175#BP
Through 12 BPs
wod 2
7:46
wod 3
30 BJ + 19 DUs
M/47/175
Did them in order but didn’t finish any
WOD 1 completed the 12 BP at 135#
WOD 2 116 meters into the 200m row
WOD 3 34 DU into the 75s
WOD#3-Rope(19′)/Bench(135 lbs)=7:52
WOD#1-Row/T2B=6:39
WOD#1-DU/BJ=5:17
Total Time=19:48
Bench Press – 3 x 135, 3 x 155, 3 x 185, 3 x 205, 2 x 215
WOD 1
DNF – RC (15ft) and BP @ 155 for the 15 and 12 rep rounds and 135 for last round
Completed rope climbs and 6 of the 9 BP
WOD 2
DNF – Subbed anchored military sit-ups for TTB
Completed rows and 2 of the 9 sit-ups
WOD 3
DNF – Still working on putting DUs together, so cut DUs in half
Completed through 10 of the 20 box jumps round
Bench: 3×135, 165, 185, 225. 1x 235 then failed
WOD 1: Started with 155 after 1st rd went to 135. 17″ rope. 6:4?
WOD 2: TTR completed final 200M row before time expired
WOD 3: Embarrassing. No other word for it.
I just realized how badly I mis-read the double under/box jump wod. Ha! I was aiming for 75 box jumps in the first round. Guess I should pay attention.
Bench Press
3 @ 65
3 @ 75
3 @ 85
3 @ 95
3 @ 105
Rope Climb/Bench Press as Rx’d w/ rope next to 19′ & 90 lbs
4:47
Row/TTB as Rx’d
4 TTB into set of 9
Double Under/Box Jump as Rx’d
6:14