Wednesday 130918
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Overhead squats
Post time to responses.
This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled. We apologize for the inconvenience.
Jenks mile 11:34
jenks mile 9:35
15 OHS @ 150
WOD RXD 9:48
JMile: 9:39 (PR)
WOD RXD Wt, 12 reps modified: 11:40
Jenks Mile
9:38 (PR by 18 seconds)
WOD
OHS @ 75
Sumo @ Rx
12:14
Jenks Mile – 8:57 (PR by :12)
1:14
:34
1:15
:38
1:16
.
OHS – 160# 11 reps
WOD – 10:43
Jenks Mile
1:55
0:57
2:04
0:54
2:15
OHS – 15 reps @ 70
WOD Scaled = 9:22
(55#, 10 reps ea lift)
Wod
8:42
CFJ Mile
400-1:12
200-:33
400-1:12
200-:34
400-1:13
Total time: 8:44
OHS
12 reps @ 185 lbs
Jenks Mile
10:40
OHS
15 reps w/ 85lbs
WOD as Rx’d
14:07
Jenks mile= 9:56
OHS
15@ 75#
WOD RX took a really long time to finish I think it was like 16 or 17 something
Jenks Mile- 10:17 PR
OHS- 15 reps @ 135#
WOD as Rx’d- 12:04
Jenks Mile: 10:14 (pr by 12 seconds)
OHS up to 95#
WOD rx’d: 11:03
Jenks Mile – 9:59 (pr)
WOD rx’d – 14:46
Jenks mile row. 10 something
Wod w 55 17:44 legs on fire!!
Hey a bunch of us are going to Bakers Street this Friday at 7pm! We will be in the back of the bar opposite where the band is! Come get a little crazy with us!
Jenks Mile – 9:06 (pr)
WOD at 75 lbs. = 12:21
4 rds with 20 lb vest
200 m jog
20 walking lunges w/20 lb med ball OH
10 thrusters with 50 lb dumb bells
10 push press ”
15:45
Unbroken, plenty of rest between
Jenks Mile: 11:58–definitely no a PR
OHS – 15 @ 45#
WOD w/46# SDHP and only 22# OHS
17:09 –not good~lots of rest and water breaks
Rowing Jenks Mile:
500m row instead of 400m run
250m row instead of 200m run
500 – 1:52
250 – 0:56
500 – 2:00
250 – 0:56
500 – 1:59
Total time: 11:43
Running is way easier (never thought I’d say that)
OHS:
15 reps @ 115#
WOD as Rx’d
Time: 14:14
Rounds 1-2 unbroken
Rounds 3-5 broken and SLOW
Jenks Mile @ 10:12
WOD @ 65: 17:00
CFJ Mile: 9:13 (PR)
WOD
Subbed HPC @ 135, 7 reps/rnd for OHS
12:51
Jenks Mile
9:24
OHS
15@135
wod
19:26
One hour mountain bike ride in Arcadia, OK