Friday 130920
As many rounds as possible in 25 minutes of:
200 Meter farmers carry (Men 45 lb plate & 55 lb kettlebell, Women 25 lb plate & 35 lb kettlebell)
100’ Overhead walking lunge steps (Men 45 lb plate, Women 25 lb plate)
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)
10 Handstand push-ups
Post rounds to responses.
This Saturday, September 21st there will be no child care offered at 9am and the 11am Free Introductory Class is canceled. We apologize for the inconvenience.
4 rds rxd
Good finish TS!
Back Squat to 265×2
WOD – 4 rds + what Breck said was 8ft.
Fun race Stone.
Good luck to all the CFJ competitors @ Anarchy!
38 minutes of running.
BS
5@135
3@155
2@175
2@185
2@205
WOD with 35# plate and 45# KB=3 rounds
Back Squats 5-3-2-2-2 @ 85-105-135-165-185
WOD w/Rx weight & 2 abmats for HSPU = 5 reps short of 3 rounds
Tough WOD, but fun!
Good luck to the CFJ crew at Anarchy this weekend!!
Don’t forget meet us at Bakers Street tonight at 7ish or whenever you can! Hope to see you there even if its just for a few minutes!
Back squats
Up to 210# (pr)
WOD w/abmat+10# plate
3 rounds + 200m carry
Back Squat up to 225×2
WOD as Rx’d – 3 rds even
Back Squats: up to 365#
WOD = 2 rounds + 2 KB swings
– subbed 135# push press for HSPU, otherwise Rx’d
Back Squat – up to 165#
WOD rx’d – 4 rounds
Backsquat 385# (PR) should of gone 400
WOD
3 rounds @ Rx
Visited pukey the clown a lot and not because of Crossfit so I have to cancel my party! So so sorry!
Did you guys carry the plate and KB at the same time?
Back squat up to 225 lbs.
WOD as RX’d – 3 rounds +50′ overhead walking lunge
Derk – Yes
Back squat up to 265 lbs.
WOD RX’d
3 rounds + 80′ overhead walking lunge
BS 2×265-285-305
wod
3 rds
Back squats Up to 145#
WOD w/2 abmats
3 rounds + 20KB swings
Back squats up to 100lb
WOD with 3 ab mats 25lb kettle bell 25lb plate
3 rounds+200FC+7Lunges
BS up to 175
WOD w/ 5 kipping HSPU = 3 Rounds
3 Rds + 100M Farmers Walk
(Subbed 5 Wall Climbs for 10 HSPU)
3 rounds plus 20 kettle bell swings.
Rx’d: 3 rounds + 75m walk
DL x 1@ 400#
Used 25# Plate and 25# KB and subbed 10 T2B for the HSPU
2 rounds + 3 T2B
Fun WOD (probably because I subbed the HSPU!)
Correction: only got 2 rounds and the 200 meter carry..