Wednesday 130925
As many reps as possible in 4 minutes of:
Row (calories)
1 minute rest
As many reps as possible in 4 minutes of:
Burpees
1 minute rest
As many reps as possible in 4 minutes of:
Pull-ups
1 minute rest
As many reps as possible in 4 minutes of:
Wall ball shots
Post reps for each WOD and total reps to responses.
Shoulder Press-Push Press-Push Jerk
Last set @ 120, 2-5-3
WOD
Row – 77
Burpees – 54
Pull Ups – 65
Wall Balls – 63
TOTAL – 259
Shoulder Pres..Push Press..Push Jerl
last set was at 125.. only got 2 push press.. so quit
ROW 67
Burps 49.. All Burps were jumping to pullup bar
Pullups 61
WallBalls 60
Total 237
Shoulder press @135
13-13-9-9-10
WOD
Wall ball 90
Pull up 40
Row 62
Burpee 33
Total 225
Shoulder Press-Push Press-Push Jerk
#65-95-95-95-95
Reps 27-11-11-9-13
WOD
Wall ball (20#)-50
Pullup-32
Burpee-34
Row (cal)-44
Total-160
sp-pp-pj
7-6-10 @ 45
6-6-6 @ 50
5-6-7 @ 55
4-4-5 @ 60
3-3-3 @ 65
WOD
Pull ups = 30
Burpees = 26
Wallball = 40
Row = 44
Total = 140
WOD
Row – 69
Burpees – 48
Pull Ups – 50
Wall Balls – 45
TOTAL – 212
SP-PP-PJ
7-6-6 @95 lbs
7-5-5 @ 95 lbs
5-5-5 @ 95 lbs
5-4-4 @ 95 lbs
3-3-3 @ 95 lbs
WOD
Row-50
Burpees-29
Pull Ups-40
Wall Ball-47
Total 166
Totally messed up the strength, but here is what I did..
SP-PP-PJ
3-10-3 @65lbs
3- 5 @ 75lbs
3 @ 85lbs
WOD’s as Rx’d:
Row- 51
Burp- 51
WB- 42
PU- 50
194
wall balls 48
pull ups 30
burpees 32
row 42
152
Strength:
10-8-3 at 56
5-5-2 at 65
3-3-3 at 70
1-3-1 at 75
1-3-0 at 80
Wod 41 pull-ups
46 calories
34 burpees
48 wall balls at 12 pound WB
Total 169
Feels so so good to get some Crossfit in me again!
Shoulder press – push press – push jerk
10-6-4 @65#
5-5-5 @75#
5-5-3 @85#
3-3-3 @95#
1-3-3 @105#
WODs:
Wall balls: 58
Pullups: 31
Burpees: 49
Row: 53
Total: 191
Fun!
AMRAP in 4 minutes of v-ups: 118
AMRAP in 4 minutes of push ups: 72
AMRAP in 4 minutes of pull ups: 25
AMRAP in 4 minutes of row for calories: 33
Total 248
Shoulder Press–Push Press–Push Jerk
13-8-4 @ 95#
8-8-4 @ 105#
5-5-3 @ 115#
3-5-1 @ 125#
WODs:
Pullups: 50
Wall balls: 45
Burpees: 30
Row: 53
Shoulder press – push press – push jerk
10-7-5 @ 55#
5-5-5 @ 65#
5-3-3 @ 70#
3-3-3 @ 75#
3-3-1 @ 80#
WOD as rx’d:
Row: 60
Burpees: 46
Pull-ups: 56
Wall balls: 48
Total = 210
Shoulder press – push press – push jerk
5-5-5 @115#
5-5-5 @115#
3-3-2 @115#
3-3-3 @115#
3-3-3 @115#
WODs:
Wall balls: 65
Pullups: 50
Burpees: 30
Row: 66
Total: 211
Shoulder Press | Push Press | Push Jerk:
Last set @ 115#, 3-7-2
WOD:
4th: Row – 79
2nd: Burpees – 53
1st: Pull Ups – 85
3rd: Wall Balls – 47 (totally pud)
Shoulder Press – Push Press – Push Jerk
8-5-4 @ 95#
8-6-4 @ 105#
5-4-2 @ 115#
3-4-3 @ 125#
3-4-3 @ 135#
WOD (in this order):
Row – 58 (should have pushed harder on this one)
Burpees – 71
Pull-ups – 73 (finally got the butterfly down)
Wall Balls – 63
Total: 265
3 x 500 m row with 1 min rest bw ( warm up)
1:52
1:45
1:40
Rest 5 min
15-12-9-6-3
Pull-ups
Hand stand push up
Ring dip
Push-up
19:06
Maybe a pr? Last” JT”was 18:00
Shoulder Press-Push Press-Push Jerk
Last set @ 125, 3-5-4
WOD
Row – 68
Burpees – 50
Pull Ups – 50
Wall Balls – 45
TOTAL – 213
Shoulder press-Push Pres and push jerk
First set did 5 shoulder press…the rest only did 3 ea set
(Keri, thanks for being my partner)
55#,60#,60#,55#,55#
burpees: 36
pull ups and T2B: 19
Wall balls (10# to 9′ target) 51
row for calories: 46
Total: 152
Glad you are feeling better and back at CFJ!!!
WOD
Pull-Ups – 72
Wall Balls – 54
Row – 57
*Push-ups – 90
TOTAL – 273
Pull-ups 60
Row 47
Wall balls 58
Burpees 35
Total 200
Row = 52 calories
Burpees = 48
Pull-ups = 58
WB Shots = 52
Total = 210 reps…….really tough after not working for a few days!
Squat jerk up to 155
WOD as rx’d=256
SP-PP-PJ
10-7-3 @ 95#
7-5-2 @ 115#
6-4-1 @ 115#
5-3-1 @ 115#
4-3-1 @ 115#
WOD
Row – 71
Pull-ups – 27
Burpees – 31
Wall Balls – 40
Total: 169
Strength:
6-6-6 95#
4-4-4 105# for remaining sets.
Starting to build my shoulder up again.
WOD:
Row- 73
PU- 50
WB- 50
Burps- 30
Total: 203
Really sucked it up on the burps.
WOD
PU – 75
WB – 40
Row – 50
Burps – 50
Total: 215
Row-81
Pull-ups-51
Wall ball-70
Burps-54
Total-256