EMOM for 5 minutes
3 Touch & go power snatch-135 lbs
1 minute rest
EMOM for 5 minutes
2 Touch & go power snatch-165 lbs (missed TnG last rep & hand ripped so rested 2 min to tape up)
2 minute rest
EMOM for 5 minutes
1 Power snatch- stayed at 165 lbs
•
10 min rest
•
EMOM for 5 minutes
3 Touch & go power clean-185 lbs
1 minute rest
EMOM for 5 minutes
2 Touch & go power clean-205 lbs
1 minute rest
EMOM for 5 minutes
1 Power clean-225 lbs
•
3×10 95# Good Mornings
3×10 Back Extensions w/ :02 hold at top
2.25 mile run with 320 foot ascent 28:30 (nothing is flat here!!!)
50 push ups not timed
“Holleyman”
At sky
27:40 with 185#
(29:05 last time, also with 185#)
Great picture!
(Angie, you were up early on your vacation…nice time on your run!)
EMOM for 5 minutes
3 Touch & go power snatch-135 lbs
1 minute rest
EMOM for 5 minutes
2 Touch & go power snatch-165 lbs (missed TnG last rep & hand ripped so rested 2 min to tape up)
2 minute rest
EMOM for 5 minutes
1 Power snatch- stayed at 165 lbs
•
10 min rest
•
EMOM for 5 minutes
3 Touch & go power clean-185 lbs
1 minute rest
EMOM for 5 minutes
2 Touch & go power clean-205 lbs
1 minute rest
EMOM for 5 minutes
1 Power clean-225 lbs
•
3×10 95# Good Mornings
3×10 Back Extensions w/ :02 hold at top