Tuesday 140107
21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
Push jerk (Men 75 lbs, Women 55 lbs)
If bar is dropped, there will be a 10 lateral jumps over barbell penalty before continuing.
Post time to responses.
Compare to August 23, 2013.
Push Jerk x 2 thru 195
WOD 6:43
Push Jerk 2rep
205#
WOD Rx
6:34 (PR by 3:25)
Push Jerk 2rep
205# with one rep. couldn’t get the second
WOD Rx
6:57 (PR by 3:06)
Push Jerk to 125# PR
WOD 10:03 with 65#
6:05
Push Jerk up to 2 x 205#
I think 215# is attainable
WOD Rx’d
8:29
Everything unbroken, just a lot of rest between sets.
Push jerk sets of two up to 185#
Wod as rx’d
8:12
Good job 6am’ers large class!
Split Jerk
2@135#
2@185#
2@225#
2@245#
2@265#
2@275#
2@300#(PR for set of 2)
WOD
As Rx’d
5:50
5 mile hike, 1814′ ascent
2:31:26
Is anyone looking to split a hotel room for fittest in OK? If so let me know. Shoot me a text 918-863-4828
Push Jerk 2-rep
up to 205#
WOD. Rx’d
6:32 (PR by 1:19)
Split Jerk x 2 up to 205#
WOD as Rx’d – 9:42
Love the socks Shan!!
Back squats 10×3 at 115
Push jerk up to 115
Wod as Rx’d 12:53
Holy Batman Michelle! Unreal time!!
Push Jerk x2 –
75-85-95-105-115-125-135×1(pr)
WOD rx’d – 9:09 (sadly a pr)
Amazing job, Michelle!!!!!!!
Great pic!
Split jerk up to 155#
WOD rx’d: 5:50
Thanks, girls 🙂
http://www.youtube.com/watch?v=I4eHZ9VIn9M
Split jerks
85-105-115-125-135-145-155(PR for set of 2)
WOD rx’d
8:09
SJ 2×135-165-185-205-225-245
1×265(pr)
Wod
8:40
Split Jerks- HATE!
65-85-95-105-115-125×1- 130×1
WOD as Rx’d
5:59 (PR by 2:46)
I was trying to get ya, Michelle!! Great work lady!
Push jerk up to 135#
WOD rxd 8:51
Split Jerk: up to 195#
WOD
As Rx’d
Time: 8:05
Unbroken but with lots of rest. Dont like SDHP
Split Jerk up to #90
WOD up to 15…
Strength
Push Jerk 7X2
95-105-115-125-135-145-155
WOD as Rx
9:55 The first 4 round suck!!
Good Job Mike and Linda on the PRs for the WOD.
PJ
2@95
2@105
2@115
2@125
2@135
2@145
2@155
1@165 (I’m a weenie and bringing it back down on my chest hurts too much)
WOD subbed DL for sumos
6:37
It was good working with you Shannon!
Split jerk x 2
Up to 195#
WOD 10:58
Split Jerk up to 205 x 1 (failed the 2nd)
WOD as rx’d 11:23
Split Jerk x 2
Up to 195#, 205#(failed 2nd rep twice)
WOD
As Rx’d
5:58 (PR by 1:01)
Push jerk up to 85#(PR) failed on 90#
WOD Rxd 18:23 (PR by 4 minutes, 24 sec) Kind of sad when I see all these less
than 5 minutes!!
(One of the FEW WODS I can do as RX’d)
(Thank you Paul…and thanks for the encouragement!!! Really appreciated)
Push Jerk
2@65
2@85
2@105
2@115
2@120
1@125 after failing twice. PR though!!!
Samantha, thanks so much for your help and
Encouragement! I got that up because you pushed
Me!
WOD Rx’d
8:23
Great job 6:30pm!
Split jerk up to 135 pr
WOD Rx’d
9:06
6rds + 9PUs
11:?
Split jerk up to 195
Split jerk up to 105
WOD @ 42 #
13:??
Not a great day, but that’s what I get for slacking in December.
Great pic Shannon! Thanks for teaching Lilly tonight… She loved it!
Split Jerk 2-rep up to 205#
WOD as RX’d = 6:47