Thursday 140109
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Thursday 140109
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
FS
Work sets @ 115#
WOD (95# PC, bar dips)
8:20
FS Sets @ 130#
WOD as Rx’d = 7:10…..wishing I knew how to kip ring dips!
FS 10 rds of 3 @ 235#
WOD w/ bar dips – 6:30
Great pic!!
FS @ 185#
Wod as Rx’d = 8:50..ring dips killed me!
Nice chest to bar ladies!
FS 10 rds of 3 @ 175#
WOD rx’d – 7:13
Lookin good Nicole and Laura!
Warm up 1248m
FS 10×3 @ 95#
WOD @ 75# and bar dips
10:13
FS – 10×3 @ 115#
Wod @ 95# w/bar dips – 9:29
FS – 10×3 @ 180#
Wod @ 135# w/bar dips – 8:49
Front squats @150#
Elizabeth w/bar dips (sort of a jumping dip to work on depth): 8:45
Front Squats
10×3 @135
FS – 10×3 @ 105#
WOD @ 85# w/bar dips – 10:42
Front squats – 10 x 3 @ 200lbs (80%)
WOD as RX’d = 7:55
Front squats at 110
Wod w 65 and I scaled the bar dips
9:30
1 k row
10 rounds of
5 ring dips
10 push-ups
15 pull-ups
20 sit-ups
31:18
FS 10×3@245
wod
8:52
Front squats 10-3reps at 105#
WOD with 85 and bench dips
7:24
FS
3×9 @ 185
3×1 @ 195
WOD w/115#
7:51
Correction on FS
9×3
1×3
OHS
10×3@105#
WOD w 95# and jumping bar dips
8:17
FS
10 x 3 @ 220# (275# 1RM)
WOD Rx’d
5:42
FS 10 x 3 @ 185#
Wod as rx’d
5:41
Front Squat
10 Sets of 3 @ 255#
10 x 3@ 125# front squats
Wod with 75# and mini dips 5:37
Front Squats
10 x 3 @ 205
WOD as rx’d
7:48
Front Squat
10 Sets of 3 @ 205#
WOD:
Fittiest in OK WOD#3
9+ Rounds
7:40
Front Squats
10×3 @ 155
“Power Elizabeth”
As Rx’d
Time: 5:22
Ring dips unbroken