Wednesday 140108
For time:
500 Meter row
30 Snatches (Men 95 lbs, Women 65 lbs)
15 Lateral barbell burpees
Post time to responses.
Wednesday 140108
For time:
500 Meter row
30 Snatches (Men 95 lbs, Women 65 lbs)
15 Lateral barbell burpees
Post time to responses.
That’s one good looking couple!!
Love it!
EMOM (7) – OHS 95#(5)
30MU – 12:53
WOD – 7:58
Nice pic, looking strong!
5:02
30 mu- 14:11
Wod as rx’d
5:17
Great pic!
MU work – 15 in 20 minutes
OHS – 65# too sore from Monday to really get into a good squat
WOD Rx:
4:45
OHS 7 sets of 5 – 95#
WOD Rx’d – 5:29
30 MU (No turnout for the most part)
14:23 (Never done more than 25 before!)
5 OHS EMOM 7 Mins @ 95#
WOD Rx’d
9:29
Not a good day for me.
Nice couple pic!
Did 11 MU in 13-14 minutes and called it good…..had several failed attempts today
5 OHS EMOTM @ 65#
WOD as Rx’d = 5:55…….everything felt heavy today!
15 mins handstand walk practice – 6′ pr!
10 MU in 3:35
OHS 7×5 at 95#
Wod Rxd 4:46
The couple that lift together, stay together.
Was going to do WOD as Rx but my shoulder was tender with the wait. Dropped down to 75#.
WOD at 75#
6:29
That was a quick but rough one.
Great pic by the way!!
5 OHS EMOTM @ 65#
WOD as Rx’d = 6:21
Rachael, amazing muscle-ups!!
Team XXOO! Haha
OHS w/75# first round…dropped to 65# rounds 2-5
WOD rx’d: 5:44
OHS w/ 65lbs
WOD as rx’d
5:15
Great job, 9:30!! I’m in desperate need of a rest day! : )
5 OHS EMOTM @ 95#
WOD as Rx’d = 6:19
Back to basics MU work with Breck
5 OHS EMOTM @115#
WOD as Rx’d = 5:50
Really cool behind the scene videos from the Crossfit 13 games
http://games.crossfit.com/series/behind-games-2013
Strength:
EMOM 5 min 5 Power Snatch @ 95
Rest 1 minute
EMOM 5 min 3 Power Snatch @ 115
Rest 1 minute
EMOM 5 min 1 Power Snatch @ 135
CF Shadyside:
Skill: EMOM 10 mins:
3 muscle ups – Completed all 10 rounds
WOD: 15 min AMRAP
5 T2B
10 HRPU
20 Front rack lunges (95)
Score: 7 rounds + 2 lunges
This made me giggle:
http://mashable.com/2014/01/07/people-who-dont-know-how-to-gym/
30 Muscle Ups – 9:13
EMOM – 7 mins – 5 front squats @ 135#
Wod. RX’d.
7:10
That was kinda rough
WOD as Rx
7:09
30 mu 13:40
7 min emom 5 fs@115
wod
6:40
ohs, not fs
EMOM OHS – @42#
WOD @42# – 7:10
Thank you Laura!!
EMOM OHS 95#
WOD 8:24
25 muscle ups in 20 min
EMOM FS @ 85#
WOD 8:02
500m row 1:48.9 (PR)
EMOM OHS @ 85#
WOD 8:02
500m row 1:48.9 (PR)
OHS emom x 7 @ 55
Wod w/ 55: 7:19
WOD: 8:07
First day back since my vacation.
Felt like the first day all over again. 🙂
30 muscle-ups (8:15 off PR, very disappointing)
27 in 20 minutes
OHS 7 sets of 5 – 95#
WOD Rx’d – 4:50
Strength with 55#
WOD 7:30
Strength w 55#
WOD w 55#
6:13
30 Muscle ups
Time: 8:34
EMOM for 7 minutes
5 Front Squats @ 135#
WOD
As Rx’d
Row-1:46.6
Time: 4:29
30 Muscle ups
Time: 5:20 (1:28 PR – tried a new strategy and it worked)
EMOM 7 mins – 5 OHS @ 95#
WOD:
As Rx’d
Time: 7:47 (snatches took forever)
Rest 5 minutes then,
“Annie”
50-40-30-20-10
DU’s
Sit-ups
Time: 6:52 (56 sec PR)