18 thoughts on “January 12, 2014”

  1. This picture is fantastic

    Power Snatch
    5 x 75, 3 x 95, 2 x 115, 2 x 125, 1 x 135, 1 x 145, 1 x 155 (f), 1 x 155 (pr)

    Tomorrow’s squat workout (I think…)
    Back Squats 10 x 3 @ 225 (80%)

    Power Isabel @ 115
    5:02
    (did squat Isabel on 10/14/13 with 95 in 9:25)

  2. 20 min of mobility work followed by CrossFit.com WOD

    Four rounds of:
    Row 1,000 meters
    Rest 90 seconds

    3:38.3
    3:52.2
    3:48.7
    3:50.4

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top