Thursday 130530
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to February 14, 2013.
Thursday 130530
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to February 14, 2013.
1 Squat Snatch & 5 OHS @ 95#
1 Squat Snatch & 4 OHS @ 115#
1 Squat Snatch & 3 OHS @ 135#
1 Squat Snatch & 2 OHS @ 155#
1 Squat Snatch(f) & 1 OHS @ 165#
Man I came close to Kalhipa…..Well closer than I thought I would.
Strength
SP 75-95-115
PP 115-125-135(F2)
PJ 135-140-145(F1)
WOD 9:52
Strength up to 105
Wod rx’d 11:07
Push Jerk up to 105# – missed a round
WOD rx’d- 9:39
6am sure is early!
WOD as Rx’d 12:39
went super light on strength
sp: 40-45-50
pp: 55-65-75
pj: 80-85-90
8:32
WOD (RX): 8:22
Jackie
8:43
15 seconds off PR
Split Jerk up to 95# – knee not feeling it today on this lift
WOD w/banded pull-ups
= 12:56
Karin and Laura – good to see you guys this morning!!!
WOD as Rx’d = 9:29…….had no motivation this morning. Not a very good performance by me today. Good job 5 am!!!
Worked up to 105# on strength. Did something to my ankle / heel yesterday on box jumps.
WOD with 35#
13:46
Ankle slowed me down.
SP: 3 ea @ 65, 75, 85
PP: 3 ea @ 95, 105, 115
PJ: 1 ea @ 125, 135 (hurt to bring bar back down on sternum)
“Jackie” as Rxd
8:48 (not a PR)
8:45 as Rx’d
SP: 95#
PP: 105#
Split jerk: 135#
WOD rx’d
10:04 (pr)
Row @4:03 (pr)
Didnt set down the bar for thrusters but pullups slow me down 🙁
Shoulder Press:
3 @ 95-115-135
Push Press:
3 @ 165-185-205(failed on 3rd rep)
Split Jerk
3 @ 205-215-225
Jackie as rx’d:
7:16 (PR)
SP: 50#
PP: 65#
Push jerk: 75# (didn’t have time to do last set of 3)
WOD w/assisted pull ups fom box:
13:14 (2 mintues and 30 mintues faster than February)
(Great time Shari!)
Every four minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters
41
38
42
37
39
41
Then 200 m walking lunges 6:05
Glenpool track
Wod as rxd=9:29
Wod. Rxd.
8:03
Shoulder press
65-75-85
Push press
95-105-115
Split jerk
125-135-didnt do another set
WOD rx’d
9:36?(pr)
BTH SP-PP-PJ
95-115-125
135-155-165
175-185-195
wod
8:53
SP: 95 x 135 x 155 (failed on rep #3 @ 155)
PP: 155 x 175 x 185
PJ: 185 x 185 x 185
WOD as Rx’d: 8:21
WOD
“Omar”
For time:
10 Barbell Thrusters 95/65
15 Bar-facing Burpees
20 Barbell Thrusters 95/65
25 Bar-facing Burpees
30 Barbell Thrusters 95/65
35 Bar-facing Burpees
=15:49 (ouch)
SP – 3@95, 3@115, 3@135(1)
PP – 3@155, 3@165, 3@185(1)
SJ – 2nd&3rd reps from behind the head. 3@205, 3@215, f@225
I blame Dylan for all of my fails, set the bar to high for me to try and match.
“Jackie” – 7:19 (PR by :42)
Shoulder Press:
3 @ 135-155-165
Push Press:
3 @ 185-205-215
Split Jerk
3 @ 235-245-255(1)
Jackie as rx’d:
6:57
Shoulder Press
3 @ 135
3 @ 155
3 @ 165
Push Press
3 @ 205
3 @ 225
2 @ 245 (failed on 3rd rep)
Split Jerk
3 @ 265
3 @ 280
Failed @ 285
“Jackie”
As Rx’d
Time: 6:38
Shoulder Press
75-85-missed last set
Push Press
115-125-135
Split Jerk
145-155-165(f)
“Jackie” as Rx’d
7:56