If anyone is interested on more spin practice I am going to Monique’s spin class at 10:30 and there is also a noon class today! It’s above The Brook on Brookside! First class free and $10 each after! It’s brutal but a blast! Sign up on her website! I think It’s physiquesbymonique.com! Or text me at 918-606-0441! So get your butt out of bed and come sweat!
7 mile run 61:46
If anyone is interested on more spin practice I am going to Monique’s spin class at 10:30 and there is also a noon class today! It’s above The Brook on Brookside! First class free and $10 each after! It’s brutal but a blast! Sign up on her website! I think It’s physiquesbymonique.com! Or text me at 918-606-0441! So get your butt out of bed and come sweat!
2mile jog. Slow!
Warm up: (10 mins)
Even: 5 L-sit pull-ups
Odd: 20 sit-ups
Strength: Strict Press 10-8-6-4-2
75/95/115/135/155(1)
WOD: 2 Rounds for reps:
1 Minute max rep pull-ups
rest 1 minute
1 Minute max rep dips
rest 1 minute
1 Minute max rep sit-ups
rest 1 minute
1 Minute max rep push-ups
rest 1 minute
1 Minute max rep Kettlebell swings (55#)
rest 1 minute
Pull-ups: 40/30
Dips: 36/32
Sit-ups: 39/35
Push-ups: 47/34
KBS: 26/24
Total reps: 343
Bench Press
10@135,10@185,3×8@185
30 min walk with the dogs. Beautiful outside today.
4-4.5 miles @ Turkey Mountain