Tuesday 140128
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Right arm dumbbell snatch
Left arm dumbbell snatch
Toes to bar
Double unders (reps x 5)(50-45-40-35-30-25-20-15-10-5)
Post dumbbell load and time to responses.
Tuesday 140128
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Right arm dumbbell snatch
Left arm dumbbell snatch
Toes to bar
Double unders (reps x 5)(50-45-40-35-30-25-20-15-10-5)
Post dumbbell load and time to responses.
Strength – 314 on the little boy row (2nd)
WOD w/ 55# – 22:29
Good work this morning Andy B. that was some D1 weight you were throwing around.
Strength 3rd row.. goal was 10 per weight
completed 10 on each set of weights score is 280
wod w 65lbs 22:43
Thanks Tyler… hope your back gets better soon!
Strength on heavy row
45 x 10
55 x 10
65 x 8
60 x 8
70 x 8
75 x 8
80 x 6
100 x 8
Score 218
WOD @ 55 DB, first round DU, all others SU
21:13
Strength
10 x 12
25 x 10
30 x 10
35 x 8
40 x 5
45 x 4
50 x 3
Score: 165
WOD @ 25# = 25:23
Tough morning but super fun!
And…my score is 164…can’t type apparently.
Thanks Andy, always good to have a “buddy ” like you.
Strength up to 55# (f)
WOD (40# DB, leg raises, mostly SU, 10-8-6-4-2)
14:20
Strength: DB snatches
3rd Row of DBs
40#- 12 reps
45#- 12
50#- 12
55#- 12
60#- 10
65#- 12
70#- 11
Score: 319 points
WOD: finished time of 22:50
Used 70# DB for right and left arm snatch reps
Modified toes to bar with knees to chest
Modified DUs reps to (x3 instead of x5)
DB snatches
40# – 12
45# – 12
50# – 12
55# – 11
60# – 10
65# – 10
70# – 8
Total – 271
WOD w/ 45# DB
31:43 – switched to singles-unders after round of 5
Strength
40 x 13
45 x 13
50 x 12
55 x 12
60 x 11
65 x 10
70 x 8
WOD @ 45 DB
11:23
Did 10-9-8-6-4-2
DB snatches up to 45# (PR)
Score 160
WOD w 20# DB
RX’d 22:02
DB snatches up to 70#
Box shares a set of DB’s with a fitness center so the DB’s were hard to come by today
WOD:
w/ 70# DB & subbed sit-ups for DU’s (reps x2)
Time: 23:06
All unbroken except for the left arm DB snatches…my left arm is not nearly as strong as my right…who knew?
WOD with 40lb db snatches cannot do double unders
30:?? terrible!!
The music stopped and Breck basically asked me to leave. Beat that Jim!!!
DB snatches
Completed 50#, made 55# on right arm but fx2 on left arm…nervous to drop under
WOD w/35#
19:05
DB snatches up to 75#
Wod with 45# – 20:00
DB snatches up to 80 lbs.
WOD as RX’d with 45 lbs = 15:52
Smoked Dupler……..again.
Fit in OK “Airdyne”(rower) & Snatch WOD
WOD. w/45# DB
with singles (practice for Fit in OK)
16:08.
Practiced the “airdyne” workout
WOD with 25# db and singles (double the reps) 15:40
DB Snatch up to 70# x 5
WOD w /45# DB and 20 DU x 10
21:20
Heavy DB ladder
6 of each, 4@100
wod w/ 65#
25:48
Completed 3 DB snatch 55#
WOD RX DB 30# 20:45
Ladder up to 50# not 55# sorry can’t type!
Warmup – I’m really good at rowling…when were not playing rowling
DB snatch ladder – 3rd row – 10,10,10,8,8,6,6
WOD with 45# DB
31:29
Apparently I can do either 3 or about 24 double unders in a row…but not much in between.
WOD Rx’d w/ 55#’s
13:16
BS with 215# 10×3
Db snatch ladder
Up to 85# failed @ 100#
Wod as rx’d with 55# db
21:05
Strength
Ladder up to 30# (ony did 2 with 30-did 7 to 10 on others)..then did the rest
of the ladder with 25# – 7 ea rd.
WOD w/20# DB’s, DU;s 50,40,30,20,10,9,8,7,6,6) and did 5 Toes to Bar ea rd and rest knee raiases…all Toes to bar from 5 down to 1.
31:36 (Dupler, I went longer than you..I hid in the corner so Breck wouldn’t make
me leave!!)
DB Snatch Ladder up to 6 @ 70#
WOD as rx’d with 50#
25:16
DB Heavy Snatch Ladder 6 @ 100#
WOD with 55# 20:42
Not very good at double under, so I did twice as many singles
Did yesterdays WOD
Complete as much as possible in 8 minutes of:
30 Calorie row
30 Chest to bar pull-ups
30 Burpees
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
burpees with touch to 8′ bar
Time: 6:30
Str Row 3 – 220 points
WOD w/ 45# db – 20:40