Saturday 111029
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (Men 225 lbs, Women 155 lbs)
12 Pull-ups
24 Double-unders
Post time to responses.
Next week we will be starting our CrossFit Jenks Kids Classes! We would like to offer parents and kids ages 5 to 17 years old an opportunity to come try it out for FREE! The classes will be offered this coming Monday thru Thursday at 4:30pm. Please e-mail Breck the day you plan to attend at breckberry@crossfitjenks.com.
November Power Camp starts next week!! Sign up today to reserve your spot! 6:00 am or 5:30 pm Monday, Tuesday, Thursday. Email Christina at cmmerlo@gmail.com
Great pic, Heather! Good luck to all of those running the Tulsa Run!
wod
26:54
Rx’d=25:32
Scaled to 6 pull ups per round
DL @ 105 lbs
WOD: 39:39
Looking good Heather!
Wod as Rx’d:
Time=23:04
Tulsa Run
Clock time 1:25, chip time prob a min or two less, but too tired to wait for results.
Pretty day for a run!
Good form, Heather!
“Bradshaw”
As Rx’d
Everything unbroken
Time: 15:45
3 x 1 Mile Runs with Berlyn in jogger…
5 Min rest b/n each
1) 7:52
2) 8:02
3) 7:50
Great pic Heather!!
WOD as Rx’d
=20:50
Great picture Heather! Congrats to all the Tulsa Runners!!
Wod
32:50
Kipped HSPU
Everything else Rx’d
My hands are shredded:(
Looking strong Heather!
WOD W 105# DL AND 1 Abd mat: 38:40
Nice job Erin!
Great pic, Heather!!
WOD w 205 lb deadlifts and 10 bunny hop or ring rows (rehabbing injury) 2 ab mats
39:59
“Bradshaw”
As Rx’d
Time: 22:44
WOD w/ 1 ab mat & 10 lb plate = 32:09…..pull-ups were rough today!
“Bradshaw” with a killer hangover (Cardinals Game)
38:57
“Bradshaw” as Rx’d = 15:11
135# dl, 8 pullups/rd and 1 abmat+mouse pad
25:45