Thursday 140703
3 rounds for time of:
50 Medicine ball cleans (Men 20# ball, Women 14# ball)
Run 800 meters
Post time to responses.
This Friday, July 4th, we will have one class at 9am. All other classes will be canceled. Saturday classes will be as normally scheduled. Enjoy your holiday weekend everyone!
Strength: Push Press 7 sets of 3
135/145/155/165/175/185/195
*
WOD as rx’d (time cap was 25 min)
Finished @ 28:30
WOD as rx’d: 20:19
Strength 3@95,95,115,135,155,175,2@180
Wod 22:11
Pp 185×3
Wod-21:22
“Bradshaw” as Rx’d
25:03
Strength PP x 3
135-145-155-165-185-205-230
WOD Rx:
22:16
Crossfit Reverence
Warm-up with stretching
WOD rx’d
AMRAP in 15 minutes
100 meter run
3 shoulder to overhead 155#
3 chest to bar pull-ups
100 meter run
6 shoulder to overhead 155#
6 chest to bar pull-ups
100 meter run
9 shoulder to overhead 155#
9 chest to bar pull-ups
Increase by 3 each time
Made it into 4 Shoulder to overheads in round15
Sucked after DT this week
Wod as Rx’d – 20:58
Push press x 3 up to 205#
WOD Rx’d – 19:56
Strength 80-85-90-90-90-90-90
(Hands torn)
Wod RX 22:45
25:24
Push Press
3@135-155-165-175-185-195(f)-195(f)
Both attempts at 195 failed the second rep.
WOD – 21:45
Med ball cleans were never ending.
3 PP up to 115
WOD w/ 400m snail paced walks = 31:50 🙁
Push Press
95-115-125-135-145-155-175
Wod: 20:45
Breck tried to gig me on med ball cleans (they were good).
That guy’s envy knows no bounds!
Strength up to 105 x 1 (pr)
Wod w 14 pound ball and 800m row
29:38
Push press up to 140# x 3 (pr)
WOD rx’d – 23:18
Great time, Shan – don’t know how I could have shaved 3 mins!
Amazing, Breck!
💣💣💣
Strength – 7 sets of 3 push press
95-105-115-125-135-145-155(2)
1RM is 155 so I’m happy I got 2.
WOD – kinda as Rx except with dumbbell
27:19. Finished first 400 m run of 3 round at 25:10 but I had to finish it.
Push press – up to 125# x 3
Wod rx’d- 24:06
Push press 3 reps up to 125#
WOD with 10# 27:00
I’m so impressed with the noon class everyone looked great!!
Push Press
3@135
3@185
3@205
3@225
3@235
2@245
1@245
WOD
As Rx’d
18:37
Push Press x 3 from the ground
95 – 105 – 115 – 135 – 155 – 185 – 205 (pr)
WOD as rx’d
23:47
Push Press x 3 from the ground
95 – 105 – 115 – 135 – 155 – 165 – 185
WOD. Rx’d
21:34
23:14
PP 3×135-155-175-195-215-235(2f)-235
wod
25:24
Push press 7 sets of 3 up to 185 lbs
WOD as RX’d = 24.06
Strength 115lbs, 135, 155, 175, 185, 195, 205lbs (pr)
WOD prescribed in 30:44. So slow on the runs
Push press x 3
To 175#
WOD
30:50
Push press sets of 3
65-85-95-105-115-125-140(PR?) going to try 150 ran out of time
WOD rx’d
26:06
That was terrible…not sure I could run much slower and major LBS!
Push press x 3 up to 70#
WOD w/8# med ball – 35:19…all I can say, I finished…
(Funny Dupler!)
WOD as Rx’d
20:32
Great job to my evening crews!!
I hope everyone has a happy and safe 4th of July weekend! 😉
Push Press 115(pr)x2 (f) on third attempt
WOD dnf last 800 feeling pukey ughhh!
Push press upto 3×185
WOD Rx = 19:23