Saturday 140705
5 rounds for time:
5 Front squats (Men 225#, Women 155#)
15-foot rope climbs, 5 ascents
Run 400 meters with a plate (Men 45#, Women 25#)
Post time to responses.
Saturday 140705
5 rounds for time:
5 Front squats (Men 225#, Women 155#)
15-foot rope climbs, 5 ascents
Run 400 meters with a plate (Men 45#, Women 25#)
Post time to responses.
nice picture brother!
Wyk – 47:14
Survival WOD.
Great job Brody and Jennifer, killed it today.
* w/ 185#
Mod WOD
5 rds
5 FS @ 155#
10 PLU (was doing single reps on last round…)
400m run
37:xx
“Wyk” as Rx’d
34:25
Thanks, Tyler. Tough one.
WOD with 105# FS, 10 ft rope climb and 400 M run
28:09
Probably scaled too much
Nice pic dus!
WOD with 205 FS: 54:04
Thanks for the asking me to suffer through this TS.
WOD w/65# FS and 15# plate for 400M runs , ground to standing on ropes
35:19
7 rds for time:
6 Pushups
20 Weighted Lunges (35#)
14 Alt. one arm snatches (45#)
17:50
10 rds w 20 lb vest
10 push-ups
15 walking lunges
8:58
Wyk
with 135# front squat & 25# plate
50:35
Hottie!!
Fireman carry w/Great Dane down Turkey Mtn yellow trail
2 hours