Thursday 140710
21-15-9 rep rounds for time of:
Wall ball shots (Men 20# ball, Women 14# ball)
Box Jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55#, Women 35#)
Post time to responses.
Thursday 140710
21-15-9 rep rounds for time of:
Wall ball shots (Men 20# ball, Women 14# ball)
Box Jumps (Men 24” box, Women 20” box)
Kettlebell swings (Men 55#, Women 35#)
Post time to responses.
Mini Linda
Warm up: 1k row – 3:40
Wanted to loosen up shoulders more
Strength: EMOM 10 – 5 strict shoulder presses @ 95# from ground
WOD
As Rx’d
Time: 6:35
Unbroken – probably could have rested less between sets though.
800 meter sprint: 3:53 (pr)
*
Strength: EMOM 10 min– 5 strict shoulder presses @ 95# from ground
*
WOD as Rx’d
Time: 8:40
Unbroken sets
Love it!!
My sweet baby girl! So cute! 🙂
800m Run – 3:03
EMOM 10 min
Strict Shoulder Press from ground @ 115#
5 reps minutes 1-6, 4 reps minute 7, 3 thereafter
WOD as rx’d
7:32
800 Meter run
Time: 2:32
EMOM for 10 minutes:
5 Shoulder press @ 115#
WOD
As Rx’d
Unbroken:
Time: 4:47
800 Meter run
Time: 2:23
EMOM for 10 minutes:
5 Shoulder press @ 115#
5,5,5,3,3,3,1,2,2,2 Very painful
WOD
As Rx’d
Time: 5:35
Nice work Dave and Breck.
800m run = 4:46
5 shoulder press EMOM 10 min @ 55#
WOD w/8# wall ball and box steps = 7:25
Love the pic of Berlyn!
Run 3:17
Wod rx’d 5:58
Perfect form Berlyn!!
1000m row 4:41
5 SP EMOM 65#
WOD w/ 30# KB 12# WB 8:45
1000m row 4:41
5 SP EMOM 65#
WOD 30# KB 12# WB 8:45
800m run – 2:44 (PR? not sure if PR was 2:38 or 2:48)
EMOTM for 10 min:
5 Shoulder Press @ 95#. All rds complete.
WOD:
4:19
*unbroken
Great pic Berlyn, lock out those arms!
1000m row – 4:11
SP EMOM – 65# completed
Wod rx’d – 7:10 (bad attitude today)
800m run = 3:00
EMOM for 10 minutes:
5 Shoulder press @ 75 lbs for 5, 85 for remaining 5
WOD as RX’d = 6:55
Cute picture! 🙂
Row 4:13
Shoulder press 65#
WOD RX’d 6:22
5:19 unbroken
800-2:48
Military- 95×10 rounds
That girl is serious! 🏆
Cutie pie Berlyn
800m run
3:14(PR)
Shoulder press EMOM @65#
WOD rx’d
6:23
Great job TS and Loren!
Cutie pie !
Forgot to mention what a cute pic of Berlyn! Future games athlete!!
800 run
3:14
Strength 95# 5 reps
EMOM x 10 min strict SP
WOD
5:51
800 run
3:30
Strength strict shoulder press
135#
WOD Rx
6:01
800 m run 3:25
95# press
Wod: 8:53
800m run-3:40
Strength at 65# (skipped rd 7)
WOD Rx’d
6:08
800m run
3:13
SP 5 EMOM for 10 min @ 115
wod
8:58
800 m run 2:53
Strength 5x 95 all rounds
Wod as rx’d: 5:48
Lost to Tanner on both the run and wod but he blatantly cheated!
Strength 95# 5 reps
EMOM x 10 min strict SP (should have went heavier)
WOD. RX’d.
5:54
800m 3:58
strength: 55# 6 rounds of 5, 65# 3 rounds of 4
Wod rx’d 7:48
Shoulder press 5 emom @135lbs
7 rounds at 5 and 3 rounds at 3 each round
800m run in 3:38
WOD prescribed in 10:28
800m run 3:03
Strict shoulder press 55#, 5 emom 10 mins
WOD Rx 6:54
Run: 2:50
Strength: completed 95# (should’ve done 115)
Wod as Rx 4:58
Smoking time TS
Strength with 65# completed
WOD rxd 8:05
Row 5k
19:37
800 m run
3:30
EMOM 5x strict press
#95
WOD
9:56
800 Meter run
Time: 3:05
EMOM for 10 minutes:
5 Shoulder press @ 95#
WOD
As rx’d
Time: 7:30