Saturday 140719
Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
8 Dumbbell thrusters (Men 35# Dumbbells, Women 25# Dumbbells)
35 pound Dumbbell walking lunge, 12 steps
Post rounds completed to responses.
Congratulations to the Taylor Family on their new addition! Miss Camille Alivia Taylor was born yesterday at 7lbs 4oz & 19.5 inches long. Momma and Baby Girl are doing great! To help the Taylor Family out we’d love to put together some meals for them. If you are interested in providing a meal, please e-mail Nicole at info@crossfitjenks.com. We will be starting the dinners next week after Mom and Baby get home.
Congrats AT and B!!
Congratulations, AT and B!!!
Congratulation B & AT! She is beautiful!
Congratulations!!
strength
even minutes: 5 FS @130
odd minutes:3 MU
WOD with 35# KBs=3 rounds
packed hour.
I love it! Baby snuggles awww!
Can’t wait to meet her.
strength – 20 minutes
even minutes: 3 FS @ 165
odd minutes: 3 MU
WOD w/ 35# KBs
4 rounds
Tough day.
Strength- 135 fs & 5 pullups
Wod=
5 rounds + 8 thrusters
20 minutes
Even 5 115# FS
ODD 2 muscle ups
DG
with 8 GHD sit-ups instead of T2B
4 rounds
Even: #135 fs
Odd: did 5 strict could not do a mu today to save my life
DG: 6 rounds even
Beautiful girl!! Congratulations B and AT.
20 min every other minute front squat with 85# and practiced butterfly pull ups on the other minutes
WOD with 15# Dumbbells for 4 rounds and did 5th round with 20#
5 whole rounds completed.
Beautiful baby!! Congrats!!!
Strength at 85 and practice butterfly pull-ups! Finally getting them!
Wod w TTR almost 5 rounds w 20
Btw congratulations B!!!!!! such a beautiful baby girl!
Oh big day! Strung all my ttb together!!
Ha okay I’m done posting today! Lol
Strength
Front squats@bodyweight (110#)
Muscle ups: did 5 each rd until rd 7 then cut back to 3..42 total
WOD rx’d
5rds+5TTB
That was another tough “warm up”
Great job 9am!
Congrats again AT and B she is beautiful and I love the name!
Strength 20 minutes
Even: 5 FS @ 165#
Odd: 3 MU rounds 1 and 2 and 2 MU 3-10 for 22 total
DG as rx’d
5 rounds + 1 TTB
Strength
Front squats 3 ea @ Body Weight (135lb)
Muscle Up 1 attempt ea Rnd- Got 2!! 🙂
WOD as Rx’d
7 Rounds even
Pretty little girl B! Congratulations B and Anthony! Hope little Jaxson is loving her!!
Tell him I missed him today at the daycare!
Strength w/55# and 3 pull ups odd minute
WOD:
Started 2 minutes late, so only did 8 minutes:
3 rds w/only 4 T2B ea rd and 15# dumbbells
Grace, Randy then Karen
23:25
Condo workout
3 rounds
10 10# DB thrusters
15 push ups
20 sit ups
25 squats
Burpees 2×20
4000m run untimed
Stength – 20 minutes
Even minutes: 5 front squats @ 145 lbs
Odd minutes: 3 muscle ups
WOD as Rx’d
6 rounds + 2 lunges
Way to go B & AT! Camille is beautiful 🙂
20 Minutes:
Even: 5 Front Squats @ 225#(all sets squat cleaned)
Odd: 5 Muscle ups (unbroken)
Congrats AT and B on your new beautiful daughter!
Even 165# FS
Odd – 2 rounds with 2mu’s the rest 1 mu
Wod as Rx’d 3 rnds
Thank you for the well wishes CFJ family!!!
Complete the following for time of: (18 Minute cutoff)
40 Double Unders
20 Power Cleans (95/65) (RX+ 115/80)
20 Box Jumps/Step-Ups (24/20) (RX+ 30/24)
20 Toes to Bar
40 Double-Unders
20 Clean & Jerks (95/65) (RX+ 115/80)
20 Box Jumps/Step-Ups (24/20) (RX+ 30/24)
20 Pull-Ups RX+ Chest to Bar
40 Double-Unders
10:38
Rest minute:
1000M Row
3:48
Congrats B and AT. She is beautiful!