Tuesday 140729
As many rounds as possible in 10 minutes of:
10 Thrusters (Men 95#, Women 65#)
200 Meter run
Post rounds to responses.
Tuesday 140729
As many rounds as possible in 10 minutes of:
10 Thrusters (Men 95#, Women 65#)
200 Meter run
Post rounds to responses.
Warm-up: 20 min pull-up complex- 10 rounds
3 pull-ups with weight
5 strict
7 kipping
– didn’t complete : did as much as I could
*
Strength: snatch balance – 5 sets of 5
Stayed with 95# on all sets
* WOD as rx’d
– completed 5 rounds + 10 thrusters
Strength snatch balance 55-55-55-60-65
First time trying this, once I practiced I started to add
Wod Rx 65#
5th round w 6 thrusters
Weather is amazing- off for a run!
Warmup of 3 weighed pull ups @ 45lbs 5 strict and 7 kipping in 20 mins 8 rounds.
Strength of 5×5 snatch balance up to 175lbs.
WOD with 65lbs 5 full rounds.
Pull-up warmup with 3 weighted @ 25#, 5 strict, 7 kipping
5 rounds with sets each round of 1, 2, 2, 2, 4
Snatch Balance
5 x 95, 5 x 115, 3 x 135 (f 4th rep), 2 x 135 (f going back to traps…ugly)
2nd time doing snatch balance – need to practice at lighter weight
WOD as rx’d
6 rounds + 1 Thruster
Warm up: practiced weighted, strict, kipping and attempted some c2b
Strength: OHS 5 ea @ 45-50-55-60-65
modified WOD: 10 min amrap
10 thrusters @ 55#
250m row
= 4 rounds
Pull-up warm-up
Completed 5 rounds with 2 sets in each round
Strength: Snatch Balance
5 @ 95#
5 @ 115#
5 @ 135#
5 @ 155#
should have tried 175#
Wod rx’d
6 rds + 10 thrusters
Good work Dave
Snatch balance
5x 5 @ 95#
Wod
21-18-15-12-9-6-3
95# thruster
Burpees (regular)
13:35
Henry you’re kinda slacking in the picture!
Haha I was trying to let you look good for the camera.
Pull-up Warm-up
3 Rounds w/ 25lb DB (sandbagged!!)
Snatch Balance 5ea@
65-75-85-95
WOD as Rx’d
5 Rounds + 10 Thrusters
In as few sets as possible
10 Rounds of:
3 Weighted pull-ups (45#)
5 Strict pull-ups
7 Kipping pull-ups
Completed 9 rounds with 17 sets at the 20 minute time limit.
Snatch Balance
5@95
5@135
5@155
5@175
3@185
WOD as Rx’d
Rounds=7
Snatch balance up to 80#
Wod RX 5 rounds..time expired when I was at the basketball goal. I finished but I am counting 5.
PU with 20# 5 rounds
Snatch Balance – 65-75-85-95-105#
Wod rx’d – 5 rounds even (sbout 30 sec. left and no gas in tank)
Warmup with 25# DB
6 rounds
5×5 snatch balance
75,85,95,105,115
WOD
4 rounds + 10 thrusters
Did like 12 rounds of 5 v ups 10 second ab holds 15 sit ups for warm up
Strength up to #115 snatch balances
Wod: 6 rounds
Snatch balance up to 105# x 5
WOD rx’d – 5 rounds + 9 thrusters
pull up warmup with 30#DB
6 rds
Snatch balance
Did 4 sets…stopped at 95#
WOD rx’d
5 rds+10 thrusters
Pullup Warmup
8 rounds w/ 25#
WOD
As Rx’d
6 Rds + 10 Thrusters
6 Rounds + 100 Meters
Strength x5 up to 95, 1x @ 105
WOD as rx.. A sad 4 rounds. Exhausted today!
Weighted pull-ups up to 20
Strength up to 85
Wod as Rx’d almost 4
snatch balance up to 135
WOD as rx’d=4 rounds + 6 thrusters
Pull-up warm-up
Completed 5 rounds + 2 weighted PU with 9 sets total.
Strength: Snatch Balance
5 @ 75#
5 @ 95#
5 @ 115#
4 @ 135# (f 5th rep)
Wod Rx’d
5 rds + 4 thrusters
Pull Up Warm Up rx’d – 6 rds, my little girl hands were killing me.
Snatch Balance to 185#(1), failed the top of #2 lost balance.
WOD as a 9 min AMRAP – 5 or 6 rds? Lost count, probably 5 though.
Warm up
5 rounds 25#
Snatch balance
Up to 115#
WOD Rx
6 rounds
Anybody up for another float trip??
Participated
Crossfit Richardson
“Double 2’s”
2000 m row
200 du
2 mile run
40:10
Snatch balance
65-75-85 and 3 @95
WOD RXD 4 rds + 10 thrusters
PLU warm up
6 rds in 15 sets
SB
5×95-115-135-155-175
wod
5 rds + 1 thruster
Pull-up Warm-up
Didn’t count rounds, did the hold over bar, and just hanging, kipping swings and jumping pull ps
Snatch Balance 5ea@
only up to 35#–normally don’t even to snatch balance
WOD w/55#
3 Rounds + 10 Thrusters & a little over 100M run
6 rds rxd . Breck& Nicki I just want to let you know what a great gym you have. I really like being back hope my schedule allows me to keep coming.
Warm up
25# x 3
Strict x 5
Kip x 7
7 rounds
Strength Snatch balance from rack
5 @ 75
5 @ 95
5@ 115
5 @ 135
1@ 155
WOD as Rx
4 rounds + 50 run
Modified wod
95# thrusters
250 m row
3 rounds 10 thrusters
In as few sets as possible
10 Rounds of:
3 Weighted pull-ups (30#)
5 Strict pull-ups
7 Kipping pull-ups
Completed 5 rounds with a mere 20 sets at the 20 minute time limit.
Snatch Balance
5 @ 65, 75, 85, 95, 105
WOD as Rx’d
6 rounds + 10 thrusters
Snatch balance up to 105 lbs.
WOD as RX’d = 6 rounds
W.O.D. TUESDAY, JULY 29, 2014
CLEAN THE OUTHOUSE
12 CLEAN (155/105)
100 AIR SQUAT
10 CLEAN
75 SIT UP
8 CLEAN
50 BURPEE
6 CLEAN
25 PUSH UP
4 CLEAN/JERK
***TIME***
WOD as rx’d – 21:54. That was heavy at the end!