July 26, 2014
Saturday 140726
3 rounds for time of:
21 Deadlifts (Men 185#, Women 125#)
15 pull-ups
9 Front squats (Men 185#, Women 125#)
Post time to responses.
July 2014
July 25, 2014
Friday 140725
For time:
50 Push-ups
400 Meter run
25 Sumo Deadlift High Pulls (Men 95#, Women 65#)
400 Meter run
25 Sumo Deadlift High Pulls
400 Meter run
50 Push-ups
Post time to responses.
July 24, 2014
Thursday 140724
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to August 20, 2013.
July 23, 2014
Wednesday 140723
As many rounds as possible in 7 minutes of:
1-50’ Sled push (Men 25#, Women empty sled)
1-10’ Legless rope climb (start from seated position on the floor)
rest 3 minutes
As many rounds as possible in 7 minutes of:
5 Deadlifts (Men 275#, Women 185#)
5 Burpee chest to bar pull-ups
rest 3 minutes
As many rounds as possible in 7 minutes of:
10 GHD Sit-ups
10 Back Extensions
rest 3 minutes
As many rounds as possible in 7 minutes of:
15 Box jumps (Men 24” box, Women 20” box)
15 Wall ball shots (Men 20# ball, Women 14# ball)
Athletes choice on order of WOD’s.
Post results for each WOD to responses.
July 22, 2014
Tuesday 140722
Complete as many rounds as possible in 15 minutes of:
5 Dumbbell squat snatches, left arm (Men 50# DB, Women 30# DB)
5 Dumbbell squat snatches, right arm (Men 50# DB, Women 30# DB)
50 Double-unders
Post rounds to responses.
