April 7, 2015

Tuesday 150407

As many rounds as possible in 11 minutes of:

9 Chin-ups (hands facing toward you) RX+ L-sit Chin-ups 55+ female only Jumping Chinup w/wrist fold over bar

11 Dumbbell Thrusters 2x 45/25lbs or RX+ KettleBell Thrusters 2x 24/16kgs 55+ 2x 30/15 DBs or 2x 16/12kgs KBs

13 Box Jumps 24/20″ RX+ 30/24″ RX+ 20/18″

“Finisher”

as soon as AMRAP complete 3 min to establish max reps DB or KB swing with one of the DB or KBs used in WOD

Post rounds and reps to responses.