April 20, 2015

37 Comments / Workout of the Day (WOD) / By

Monday 150420

4 Rounds for time of:

10 Squat Cleans 135/95lbs

20 C2B Pull-Ups

30 Push-Ups

Rest precisely 2 minutes between each round.

Score is total time minus 6min

Post time to responses.

Natalie and Greg

This Saturday, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

April 20, 2015 Read More »