April 30, 2015

Thursday 150430

15-12-9 reps for time of:

Thrusters 95/65

Pull-ups

Rest 5 minutes

12-9-6 reps for time of:

Thrusters 95/65

Pull-ups

Rest 5 minutes

9-6-3 reps for time of:

Thrusters 95/65

Pull-ups

Post time for each couplet to responses.