April 27, 2015
Monday 150427
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to August 14, 2014.
**Rest 5 more minutes after last Row and then conduct a
5min AMRAP:
10 Deadlifts 185/125
10 Box Jumps 24/20″
Post rounds to responses.
Some of our CFJ competitors and supporters at the Bixby Spartan Challenge!