April 24, 2015

19 Comments / Workout of the Day (WOD) / By

Friday 150424

3 Rounds for time of:

Run 200 meters

15 KBS 70/24kgs or 24/16kgs

Run 200 meters

15 Wallballs 20/14lbs 10/9′

Post time to responses.

930am

Tomorrow, April 25th all classes will be canceled.  We would like to encourage everyone to come support and cheer on your CFJ athletes in the Bixby Spartan Challenge!

Ben Barton has been kind enough to invite everyone over for a post-competition celebration! There will be a keg ($5 per person) and light snacks. Please feel free to bring a drink or side dish of your choice. For directions please call or text 918-688-8291. We hope to see everyone there!

April 24, 2015 Read More »